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What kind of soup food is nutritious and easy to digest?
Chun Xia ren Zhu shan bone soup

Spring Amomum Pork Rice Bone Soup has a strong flavor of Spring Amomum, and it has the feeling of benefiting qi and warming stomach after eating. Has the effects of warming stomach, dispelling cold, regulating middle warmer and benefiting qi. Regular administration is very effective in invigorating stomach, tonifying middle energizer and regulating qi, and can also be used for adjuvant treatment of stomach cold and vomiting during pregnancy.

【 Materials 】 6 grams of Amomum villosum, 750 grams of ribs and 2 ~ 3 slices of ginger.

Amomum villosum is warm, pungent, enters the spleen and stomach channels, has the functions of stimulating appetite and invigorating spleen, and treats abdominal pain, indigestion, choking and fetal movement during pregnancy. Yang Shiying, a famous doctor in the Southern Song Dynasty, thinks that it has the functions of "harmonizing middle energizer, promoting qi circulation, relieving pain and preventing miscarriage", and Mengquan, a herbal medicine, says that it can "stop vomiting and abdominal pain". Pig fan bone is flat and sweet, and has the function of nourishing yin and benefiting marrow. Previous medical books believed that taking it to replenish bone marrow was beneficial to eliminate fatigue; Ginger is also warm and pungent, enters the lung, stomach and spleen meridians, and has the functions of dispelling cold, stopping vomiting and opening phlegm. According to the theory of medicinal properties, it can "stop vomiting and stop eating", Pearl capsule thinks it can "benefit spleen and stomach and dispel cold", and herbal records show that it can "open phlegm and treat choking and nausea". Everything is in harmony, which can activate qi, harmonize stomach, awake spleen and benefit middle energizer.

[Cooking] Wash the pig fan bones with clear water and pat them with the back of a knife until they are slightly cracked; Amomum opens to see the seeds. Put the pork ribs and ginger slices into a clay pot, add 1000 ml of water (about 10 bowl of water), first boil them with strong fire, then simmer for 2 hours, then add Amomum villosum to boil for a while, and add appropriate amount of salt. This amount can be used by 2 ~ 3 people.

Yellow flower lean broth: day lily 30g, Polygonatum sibiricum 15g, and lean slices 50g. First, cut the yellow flowers and Polygonatum into sections and cook for 10 minute, then add the lean meat slices and cook until cooked. Season with ginger, pepper, chopped green onion and monosodium glutamate. Has the effects of nourishing yin, moistening dryness, invigorating qi and invigorating spleen.

Yellow-flowered auricularia soup: day lily 30g, auricularia auricula 15g. First, add a proper amount of water to the day lily and auricularia auricula, decoct to get juice, then rush into the charcoal residue and eat vegetables and soup. Has the effects of stopping bleeding, nourishing blood and promoting blood circulation.

Day lily turtle soup: Day lily 100g (cut into pieces), one turtle (about 500 ~ 1000g), 20g of Radix Rehmanniae and 20g of Rhizoma Anemarrhenae. Wash the head and viscera of soft-shelled turtle, slice Radix Rehmanniae and Rhizoma Anemarrhenae, wrap them in gauze bags and tie them tightly, put the yellow flowers, medicine bags and soft-shelled turtle in a stew pot, add a little water to stew until cooked, take out the medicine bags, season them with ginger, monosodium glutamate and salt, eat yellow flowers, nail fish and drink soup. It has the effects of nourishing yin, promoting fluid production, clearing away deficiency and heat, calming the heart and calming the nerves.

Tofu soup with yellow flowers: 50g of day lily, one piece of tofu (about 250g) and 50g of lean pork (sliced). First, put the yellow flowers and tofu in the pot, add appropriate amount of water and cook for 20min, then put the lean slices in the pot and cook for a while, and then season with ginger, salt, monosodium glutamate and chopped green onion. It is suitable for kidney deficiency, lumbago, tinnitus, deafness, poor memory and shortness of breath.