Ingredients: 3 yuba sticks, dried auricularia auricula 1 pinch, garlic moss 1 pinch, 2 dried red peppers, shredded ginger, 2 star anise petals, pepper, balsamic vinegar 1 spoon, oyster sauce 1 spoon, salt.

Exercise:

1, soak dried yuba in warm water for three or four hours in advance, and it usually takes about six to ten hours to soak in pure cold water;

2. Soak dried auricularia auricula in warm water for one hour in advance;

3. Wash the soaked yuba, control the water to dry and cut into inches;

4. Wash the soaked black fungus and pick it into small flowers;

5. Cut off a little garlic moss, break off the buds of garlic moss and wash them;

6. Cut the dried garlic moss into inches;

7. Prepare star anise and pepper; Wash and shred dried red pepper; Peel ginger and cut into shredded ginger;

8. Pour an appropriate amount of cooking oil into the wok, add star anise, pepper, shredded ginger and dried red pepper and stir-fry until fragrant;

9, can smell the rich aroma of pepper and pepper, pour garlic moss;

10, stir-fry slightly, break garlic moss, add fungus, stir-fry quickly and evenly;

1 1, add yuba and a teaspoon of sugar and stir-fry for about half a minute;

12, add a spoonful of balsamic vinegar and stir well;

13, pour a spoonful of oyster sauce and stir well;

14, add a spoonful of soy sauce and stir well;

15, add appropriate amount of salt, stir fry quickly and evenly, and serve.

Garlic moss contains sugar, crude fiber, carotene, vitamin A, vitamin B2, vitamin C, calcium and phosphorus. The crude fiber contained in it can prevent constipation. Garlic bolt is rich in vitamin C, which has obvious effects of reducing blood lipid, preventing coronary heart disease and arteriosclerosis, and preventing thrombosis.