The fruit recipes suitable for pregnant women in autumn are as follows: Drinking pomegranate juice during pregnancy can reduce the chance of fetal brain development damage, effectively improve the symptoms of anorexia, relieve the vomiting pain of pregnant women and increase nutrient absorption. Eating grapes can nourish yin and replenish blood, strengthen bones and muscles, induce diuresis, and supplement minerals such as glucose, fructose, vitamins, amino acids, potassium, calcium, phosphorus and iron needed by human body.

Emerald tofu: raw materials: half a catty of tofu, half a catty of lettuce, ginger 15g, a little monosodium glutamate and a little refined salt. Practice: 1. Wash the lettuce first, then cut it into 4 cm long pieces. Ginger needs to be shredded. Finally, cut the tofu into 1cm thickness. 2. When the oil is hot, add some shredded ginger and stir-fry until it is fragrant. Put lettuce in half a bowl of water, cover it and cook for two minutes, then add tofu, add a little monosodium glutamate and a little salt, and finally stir it gently for a few times.