Modern scientific research has found that orange peel contains a lot of pectin and vitamin C. Pectin can strengthen the stomach and promote digestion after entering the body. It can not only help food pass through the gastrointestinal tract quickly, but also decompose cholesterol, so that cholesterol and feces can be excreted together, reducing the body's absorption of cholesterol. Therefore, soaking orange peel in water can effectively prevent the occurrence of high cholesterol in the body and is suitable for patients with cholesterol and hypertension.

In addition, orange peel is also suitable for patients with gallstones, which can play a certain preventive role. Orange peel contains a lot of vitamin C, which can not only inhibit the conversion of cholesterol into bile acid in the body, but also reduce the concentration of bile acid in the body, so it is suitable for patients with gallstones.

Method for soaking orange peel in water for drinking

Ingredients: orange, lemon, beach, non-waxed rock sugar.

Practice: Take out the pulp of the orange, then remove the white part of the surface of the orange peel, and then shred it for later use. Peel and seed the lemon, and then slice it. Put orange peel, lemon, sugar and rock sugar into the cup, finally add boiling water and cover it. After the orange peel becomes transparent, we can take it off.

The specific effects of soaking orange peel in water are as follows:

First: digestion and stomach

What is the effect of soaking orange peel in water? I believe everyone knows the effect of digestion and stomach strengthening best. If there is indigestion or bloating in the body, you can soak the orange peel in water to relieve the symptoms. In addition to making your own orange peel tea, you can also take some orange peels made in the market, which has a good effect on strengthening the stomach and promoting digestion.

Second: eliminate phlegm and reduce adverse reactions.

As I told you above, orange peel is a traditional Chinese medicine. Take it out and dry it for preservation. If the body has problems such as excessive phlegm and cough, taking a proper amount of orange peel in water or taking it directly can have a good therapeutic effect.

Third, treat qi stagnation in chest and diaphragm.

Traditional Chinese medicine believes that orange peel has the effect of regulating qi and resolving phlegm after soaking in water. Therefore, after the body has chest tightness and qi stagnation, you can take orange peel tea directly, which can quickly restore your health.

Fourth: killing fish and crab poison

Many people will be poisoned after eating seafood, with symptoms such as rash, stomachache and diarrhea, especially after eating some crabs or marine fish. At this time, you can make a cup of orange peel tea, which can solve the problem very well.

Fifth: fresh and refreshing.

It is found that orange peel contains a lot of gum and vitamin C, and the content of essential oil is also very considerable. Why does orange peel give off a faint fragrance? This is because orange peel contains essential oil. This essential oil has the functions of refreshing the brain and refreshing the air, and is suitable for being placed in a closed space. In addition, many people will get carsick after riding. At this time, smelling orange peel for a while can also treat carsickness.

Sixth: used as food.

Orange peel is not only a traditional Chinese medicine, but also a common ingredient in life. In daily life, we use orange peel to remove fishy smell, carp, mutton, fish and so on, and the effect is very good. In addition, it can also be used as a spice, because orange peel itself has a fragrance, which can not only add fragrance to recipes, but also stimulate appetite.

Seventh: hair care and beauty

In our daily life, we can soak orange peel in water, and then wash our hair or face with this orange peel water, which not only makes our hair smoother and softer, but also makes our skin whiter after washing our face.

Eighth: prevention and treatment of cholesterol

Orange peel contains a lot of pectin and vitamin C, which has a good preventive and therapeutic effect on cholesterol. Because vitamin C can effectively inhibit the transformation of cholesterol in the liver and inhibit the transformation of cholesterol into bile acid after entering the body, it can inhibit the concentration of cholesterol in the body. These two are also one of the main causes of gallstones in the body, so soaking orange peel with water can also reduce the possibility of cholesterol.