Hong Shuyou (Popular Food Designer) Super Food - Avocado "Time Magazine" lists avocado as one of the "Top Ten Super Foods in the World". Its functions are too numerous to list them all, but This article will introduce the three most important ones, including: Can help lose weight Avocado contains a lot of unsaturated fatty acids, which can help break down cholesterol and suppress appetite by maintaining a sense of satiety for a long time, which is very helpful for weight loss. It has beautifying effects. Avocado contains a lot of vitamin C, so it is good for the skin and has the effect of delaying aging. Improve the vitality of the brain and body. One of the most abundant nutrients in avocado is vitamin E, which can accelerate blood circulation, prevent anemia, and maintain brain health. More importantly, it has a very good effect on maintaining vitality! Fried Meatballs with Avocado Dipping Sauce (Serves 2) Meatball with Avocado Dipping Sauce Avocado can reduce greasiness and is very suitable for various fried dishes. Fried meatballs have a refreshing taste and are a favorite snack among children. If eaten with guacamole, they are not only delicious but also healthy. Ingredients: 150g ground beef, 50g ground pork, 2 tablespoons sake, 4 mushrooms, 4 onions, 1/4 carrot, 1/4 minced garlic, 1/2 tablespoon egg, 1 bread flour, 4 cups parsley powder, appropriate amount of Parmesan Just the right amount of salt, the right amount of black pepper, the right amount of cream, 1 tablespoon of olive oil, the right amount of vegetable broth, 3 cups of onion, 1/2 green onion, 1 carrot, 1/4 bay leaf, 1 guacamole, 1 avocado (grind into puree) Original Greek 1/4 cup of yogurt 1/2 cup of basil leaves (grind into puree) 1 jalape?o (diced) 1 tablespoon of oligosaccharide lemon juice 4 tablespoons of salt to taste Hong Shuyou (popular food designer) Super food─avocado "Time Magazine" lists avocado as one of the "Top Ten Super Foods in the World". Its benefits are too numerous to list one by one, but this article will introduce the three most important ones, including: Can help lose weight Avocado contains a large amount of inorganic nutrients Saturated fatty acids can help break down cholesterol and suppress appetite by maintaining a sense of fullness for a long time, which is very helpful for weight loss. It has beautifying effects. Avocado contains a lot of vitamin C, so it is good for the skin and has the effect of delaying aging. Improve the vitality of the brain and body. One of the most abundant nutrients in avocado is vitamin E, which can accelerate blood circulation, prevent anemia, and maintain brain health. More importantly, it has a very good effect on maintaining vitality! Fried Meatballs with Avocado Dipping Sauce (Serves 2) Meatball with Avocado Dipping Sauce Avocado can reduce greasiness and is very suitable for various fried dishes. Fried meatballs have a refreshing taste and are a favorite snack among children. If eaten with guacamole, they are not only delicious but also healthy. Ingredients: 150g ground beef, 50g ground pork, 2 tablespoons sake, 4 mushrooms, 4 onions, 1/4 carrot, 1/4 minced garlic, 1/2 tablespoon egg, 1 bread flour, 4 cups parsley powder, appropriate amount of Parmesan Just the right amount of salt, the right amount of black pepper, the right amount of cream, 1 tablespoon of olive oil, the right amount of vegetable broth, 3 cups of onion, 1/2 green onion, 1 carrot, 1/4 bay leaf, 1 guacamole, 1 avocado (grind into puree) Original Greek 1/4 cup of yogurt 1/2 cup of basil leaves (grind into puree) 1 jalapeno (diced) 1 tablespoon of oligosaccharide lemon juice 4 tablespoons of salt Method: Put the vegetable soup ingredients into a pot and place it in the middle Simmer for 30 minutes and set aside. Pour ground pork and beef into a bowl, add sake and black pepper and marinate. Chop the mushrooms, onions and carrots, pour olive oil into the pan, add the chopped ingredients, add some salt and black pepper to taste and fry until cooked. Pour the ingredients from steps 2. and 3. into a basin, add minced garlic, eggs, parsley powder, and bread flour, knead until the minced meat becomes soft, then shape into meatballs and set aside. Then pour the olive oil into the pan, heat the pan over medium heat, then spread the butter on it, add the meatballs and fry until the skin becomes a little brown. Put the meatballs into the vegetable soup in step 1. Cook until the meatballs are completely cooked and then remove from the pot. Take a bowl, add the guacamole ingredients and mix the sauce. Plate the meatballs, sprinkle with grated Parmesan cheese, and serve with guacamole.

This article is excerpted from "Low-sugar avocado recipes: 22 home-cooked dishes? 4 desserts? 4 standing sauces, a complete collection of 30 new ways to eat avocado" / Hong Shuyou (popular food designer) / Lian Jing