material

Yam, blueberry sauce, honey, milk, a little salt.

working methods

1. Wash yam with skin, cut into sections, and steam in a pot. This can effectively prevent itching caused by peeling yam. Moreover, this yam is easy to peel after steaming.

Step 2 peel yam

3. Press the yam into mud with mashed potatoes, and add a little salt, the yam mud will be sweeter. If the yam is too dry, you can dilute it with some milk and it will taste better.

4. Put it in a paper bag.

5. Squeeze into the shape you like. If there is no paper bag, just put it on a plate.

6. Add the right amount of water and honey to the blueberry sauce and mix well. Be sure to mix well and pour it on the yam mud.

1. Is the yam mud bibimbap delicious?

Yam mud bibimbap is a delicious dish. Yam is a special food, which is easy to be oxidized and black spots appear, and different varieties of yam have different tastes. Like some yams, it is easy to feel stiff in the mouth after eating, which is a problem of yam varieties, but you don't have to worry about these problems when eating Japanese Baishan medicine. Unlike other varieties of yam, Japanese white yam does not have allergic reaction to people. Moreover, when removing the skin of Chinese yam, you don't have to worry about oxidation due to contact with iron or air, so you usually eat more of this yam in your daily life. This kind of yam is also the main choice for making yam mud bibimbap.

Second, how to make Japanese yam mud bibimbap?

1. Ingredients: yam, egg white, Muyu flower water, Pleurotus ostreatus (or other small mushrooms instead), Muyu flower, soy sauce, chopped green onion and mustard.

2. Practice: Wash and peel the yam, add water into the pot, steam the processed yam in the pot for a period of time, take it out and cool it after it is completely steamed, then knead it into mud, then put the ingredients such as egg white, Muyu flower water and soy sauce into the yam mud and stir it evenly for later use, put Muyu flower into the pot and continue to simmer for a while, then take it out for later use, and then mix the prepared yam mud, rice and other side dishes such as

Three. Efficacy and function

Eating yam has many effects on human body.

1. Lowering blood pressure: At present, there are many formulas of Chinese medicine containing yam, so yam can be used not only as food, but also as Chinese medicine. Yam can lower blood pressure, and eating yam can control diseases such as diabetes and asthma.

2. Anti-aging: For women, yam is a rare food therapy. Yam can alleviate human aging, and women can inhibit and alleviate gynecological diseases contained in women themselves after eating it.

3. Anti-tumor: Chinese yam can resist tumor because it can improve human immunity. The nutrients contained in yam can help the human body resist the cellular immune suppression in vivo, and make the cellular immune function in the human body get normal activities, thus achieving the effects of anti-tumor and enhancing immunity.

4. Curable skin diseases: Yam can treat skin diseases, and has anti-inflammatory and bactericidal effects on skin diseases such as chapped hands and feet and dermatitis.