Because of breastfeeding, pregnant women can't eat spicy food and need a light diet. Eating more light food during lactation can also play a very important role in the recovery of the body. If you don't know what foods to eat, you can look at the following light diet recipes during lactation.

Light pork knuckle

Pig's trotters are rich in collagen and are often eaten after delivery. Prepare pig's feet, angelica and cowseed for three times. Add water to the pot and boil until soft and rotten. This dish is not only light and nutritious, but also has the effects of promoting lactation, reducing swelling and promoting blood circulation.

Zhugutongcao decoction

Boil pig bones and medulla tetrapanacis in a liter of water for 1-2 hours, concentrate into a small bowl of soup, then add a little salt and drink it all at once. This soup is very beneficial to lying-in women.

Peanut pettitoes soup

Prepare fresh peanuts, pig's trotters and yellow wine, blanch the pig's trotters, put them in a pot, add water and peanuts, and simmer for about 2 hours after boiling, which is very suitable for women with insufficient blood and breast milk after childbirth.