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Which foods are good "treasures" for tonifying blood and qi, which are not big and folic acid is higher than vegetables?
Dishes: Stir-fry fresh leeks and break the chicken liver by hand. Wash the bought beef liver simply, then peel off the residual capillaries and vegetable oil, put it in a basin, and pour enough cold water. Soak beef liver for more than 30 minutes, and then soak it in bloodletting water. 2. Pour an appropriate amount of cold water into the pot, roast it until it boils, add two spoonfuls of rice wine and stir, pick up the soaked beef liver, and boil it in a boiling water pot to remove the odor. When the water boils, skim off the foam with a spoon. 3. Cook the beef liver for five to eight minutes, then take it out, and control the common moisture. After the high temperature in the environment dissipates, break a whole piece of beef liver with both hands and tear it into small pieces for later use. 4. To buy fresh amaranth, first cut off the roots of amaranth with more fine sand with scissors, and then simply select it. Rinse the selected amaranth repeatedly under tap water and cut it into amaranth segments for later use.

5. Wash the green pepper and pepper separately, remove the root and seeds of pepper, then cut into slices with a knife, cut the shallots into oblique slices, peel the garlic and cut it into mashed garlic, and peel the ginger and cut it into ginger slices of appropriate size for later use. 6. Take down a smaller vessel, pour in a proper amount of soy sauce, rice wine and edible salt, then pour in a small amount of soy sauce, sugar and white pepper, and stir evenly with chopsticks to make a sauce. 7. Pour a little vegetable oil into the wok. After roasting on the fire, put the onion slices, garlic slices and ginger slices into the wok, which will have a strong fragrance. 8. Put the pre-mashed beef liver pieces into the pot, stir-fry for one minute, add the prepared seasoning juice, and stir-fry continuously with slow fire until the fragrance of the seasoning juice completely penetrates into the internal structure of the beef liver. 9. Wash more than half a purple onion in advance and cut it into onion pieces. When the beef liver is fried to taste, pour in the purple onion pieces and stir fry, then pour in the green pepper pieces and the small pepper pieces and stir fry until the vegetable water is decisive, add the amaranth pieces and turn them over for two or three minutes.