Monday: Breakfast: Staple food: rolls, eggs and milk (eggs and milk are good calcium supplements).
Non-staple food: soy pickles
Lunch: staple food: rice.
Non-staple food: steamed fish, fried celery (celery contains crude fiber to help digestion)
After dinner: a banana.
Dinner: staple food: rice with black rice.
Non-staple food: black fungus meat, fried cauliflower.
Dinner: Staple food: Pien Tze Huang, spiced peanuts (light and easy to sleep).
Non-staple food: white radish soup (Shunqi)
Before going to bed: an orange
Tuesday: Breakfast: Staple food: mung bean and rice porridge, eggs and shortbread.
Non-staple food: assorted kelp silk
Lunch: staple food: small rice
Non-staple food: stewed beef and fried onion (onion is an educational food, which increases the oxygen content in blood and activates brain cells)
After dinner: a pear.
Dinner: staple food: rice with extra rice.
Non-staple food: fish-flavored shredded pork, fried sauerkraut
Snack: staple food: laver eggs cost chaos
Before going to bed: a tomato
Wednesday: Breakfast: Staple food: steamed bread with black rice flour, eggs and milk.
Non-staple food: vinegar mixed with bean slices and shredded Chinese cabbage.
Lunch: staple food: kidney bean rice
Non-staple food: preserved mutton balls and spicy tofu.
After dinner: a bowl of chinese cabbage juice (nourishing the stomach)
Dinner: staple food: buckwheat noodles single cake
Non-staple food: shredded ginger, shredded potato with sauerkraut.
Midnight snack: chicken soup, potato cake
Before going to bed: an apple
Thursday: Breakfast: Staple food: millet porridge, rice cake and eggs.
Non-staple food: spiced peanuts mixed with celery
Lunch: staple food: beef and green onion buns (stuffing can be changed at any time)
Non-staple food: stewed carrot vermicelli, fried bean slices.
After dinner: a kiwi.
Dinner: staple food: rice.
Non-staple food: baked eggplant and kung pao chicken.
Midnight snack: steamed bread slices, persimmon egg drop soup
Before going to bed: banana meal
Friday: Breakfast: Staple food: tortillas, black rice and jujube porridge, eggs.
Non-staple food: mixed cowpea horn
Lunch: staple food: rice.
Non-staple food: roasted pork ribs and beans, fried fungus, cabbage and carrots (calcium supplement for pork ribs)
After dinner: a bunch of grapes
Dinner: staple food: home-cooked cakes
Non-staple food: fried rape, mushrooms, mixed with three shreds.
Midnight snack: bread sandwich, carrot soup (for eyesight protection)
Before going to bed: an orange
Saturday: Breakfast: Staple food: milk, eggs, steamed bread.
Non-staple food: radish and pickles
Lunch: staple food: rice.
Non-staple food: roasted chicken wings, stewed soybeans, kelp roots.
After dinner: walnut powder
Dinner: staple food: fine corn and rice.
Non-staple food: shredded pork in Beijing sauce, sliced bean meat.
Snacks: Chinese sauerkraut noodles, spiced peanuts.
Before going to bed: an apple
Sunday: Breakfast: Staple food: milk, omelet.
Non-staple food: Chinese cabbage mixed with celery and carrot.
Lunch: staple food: steamed dumplings.
Non-staple food: tofu stewed in chicken soup, mutton liver with garlic paste.
After dinner: carrot juice
Dinner: staple food: small rice with black rice.
Non-staple food: rape bean curd powder, green pepper elbow.
Snacks: Chinese hamburger, potato soup
Before going to bed: a kiwi fruit