1. What nutrients should I take every day? Protein, fat and sugar are the most nutritious foods every day. These nutrient intakes are related to their own nutrition and whether they are healthy enough. Other vitamin C can only be supplemented by some small fruits. Therefore, when you are malnourished, you must arrange your own food quantity. Don't go on a diet for the so-called weight loss, so that your nutrition can't keep up, which leads to dizziness and has a bad influence on your physical condition and endocrine. Moreover, there should be a limit to the nutrition set every day. Don't let yourself be overnourished, otherwise it will also cause obesity.
Second, how to set up your own recipes reasonably? Some non-professionals may feel a little vague about the setting of recipes. After all, their recipes need to calculate and measure nutrition, so there is no need to worry at this time. You can ask through the internet and ask some professionals to help you build your own recipes, so that you can have a healthy nutritional contact, with delicious food to use and balanced and rich nutrition to ingest.
Third, how to maintain good living habits. As far as nutrition is concerned, whether nutrition is enough or not, exercise and living habits are the guarantee for a person to have a healthy body. So how can we have good living habits? This requires self-discipline and some mandatory requirements. A person who only stresses self-reliance and never self-discipline can't make himself healthy. Just like these foods, a person talks about eating healthy food, but keeps eating junk food, and his nutrition can't keep up.