I suggest you control your diet, exercise moderately and keep a happy mood. Eat more vegetables and eat less or no food with high sugar content. Exercise at least three times a week, each time lasting 30-60 minutes, including pre-exercise preparation activities and post-exercise recovery and finishing exercises. During exercise, you should feel hot and sweaty all over, but don't sweat.
The food should be brown rice and coarse grains, because coarse grains (such as naked oats, buckwheat, oat flour and corn flour) are rich in dietary fiber, B vitamins and various trace elements, and long-term consumption can reduce blood sugar and blood lipid for diabetic patients.
Absolute taboo food: refers to foods containing a lot of monosaccharides (such as glucose and sucrose), because they contain a lot of sugar, which directly affects blood sugar and is very unfavorable to the condition. Such as white sugar, brown sugar, rock sugar, glucose, maltose, honey, chocolate, milk sugar, fruit candy, candied fruit, canned fruit, soda water, various fruit juices, sweet drinks, ice cream, biscuits, cakes, jams, sweet bread and cakes made of sugar.