1, chrysanthemum tea: the most convenient drink to clear fire and lose weight.
Ingredients: a little dried chrysanthemum.
Practice: brew directly with hot water.
Efficacy: clearing away heat and relieving summer heat, expelling toxin and reducing fat, and lowering blood pressure.
2.oolong tea
Oolong tea, a slimming tea, is easy to dry and has insufficient food residue because it is eaten less on a diet to lose weight, sometimes only once every few days. Oolong tea is recommended.
Practice: Simply rinse with boiling water.
Efficacy: Help digestion, eliminate phlegm, remove the poison of greasy food and alcohol, and reduce fat.
3, lotus leaf tea for slimming tea: depression and mental stress may cause the sensitivity of the intestine to increase. Lotus leaf tea is recommended because of constipation.
4. 3 grams of tea, 6 grams of fried cassia seed and 3 roses.
Practice: brew with boiling water
Efficacy: clearing away heat and promoting diuresis, controlling water and reducing swelling, and promoting hair growth.
5. evergreen slimming tea cassia seed: people with slow peristalsis, especially obese dieters, are prone to accumulate feces in the body, causing constipation. Recommend cassia seed tea.
Material: cassia seed tea.
Practice: hot water brewing
Efficacy: clearing liver, improving eyesight, diuresis and relaxing bowels.
6. The sour tea of slimming tea is definitely a good drink to lose weight. Cooking a cup after a meal can not only achieve the purpose of losing weight, but also enjoy the sweet and sour taste.
7. Hawthorn 10g, shepherd's purse flower 10g, stigma Maydis 10g, tea tree root 10g, and a little sugar.
Practice: Grinding the essence into coarse powder, and decocting to get juice.
Efficacy: diuretic and lipid lowering, suitable for obese and hypertensive people. Weight loss tea barley tea: poor exhaust in the body can also cause bloating and bloating. Recommend barley tea.
8. Barley 5 yuan, Hawthorn 5 yuan.
Practice: add rock sugar to drink.
Efficacy: Aroma, spleen strengthening, lower qi, digestion promoting, abdominal distension reducing, weight loss Tea rose: multifunctional rose, which can be used for making tea and soaking wine. Drinking more can protect the stomach.
9.5g roses
Practice: brew with warm water.
Efficacy: Chrysanthemum tea, slimming tea for promoting blood circulation and removing blood stasis, the most convenient drink for clearing away fire and losing weight.
10, dried chrysanthemum: 5-8 flowers
Practice: brew directly with hot water.
Efficacy: clearing away heat and relieving summer heat, expelling toxin and reducing fat, and lowering blood pressure.
I am also a member of the weight-loss army. Look at my principles and see if you can learn from them:
1, drink a cup of honey water after getting up, and breakfast cannot be ignored. You can only eat a banana, because it contains 8 calories to fill your stomach, but it is not good to eat bananas on an empty stomach, so it is recommended to drink a glass of milk and an egg.
2, Chinese food 1 bowl of rice+vegetables+a little meat, beef is better. But 6-8 minutes full is appropriate.
3. Eat a diet meal for dinner and drink a box of skim milk or an egg or an apple instead of dinner.
No sweets are allowed for the above three meals, lunch and dinner, and the amount of food for each meal should be controlled in advance to avoid eating too much. Eating more fibrous food is not easy to get hungry, and it is easy to keep the regular and quantitative meals.
4. Every meal should be timed so as not to get out of control and eat when you are hungry. Try to eat less white food, such as white sugar, white rice, white bread and dairy products-this can put an end to many opportunities to get fat.
5, choose a diet that suits you better, otherwise the weight loss plan will only be implemented for two days, and it will give up halfway because it can't stand it.
6. Be sure to drink plenty of water, at least 6 cups a day. Boiling water can help you reduce hunger, wash away excess fat in your body and keep your metabolism smooth.
7. Set yourself a weight loss reward method, such as buying a small gift or watching a movie for every two kilograms you lose, so that you will continue to lose weight more happily.
8. Cultivating some hobbies, such as listening to music and planting flowers and grass, can divert your attention when your appetite is strong.
9. Be sure to stick to your original motivation. Usually after a few weeks of dieting, your willpower will be depressed because the effect is not obvious, so always keep your goal in front of you and don't waver easily.
10, weigh yourself once a week, not too much, so that you can see real progress.
1 1. If you have been dieting for a long time, you should pay attention to your health, make sure you eat balanced food and enough vitamins, and don't get sick.
12, do some proper exercise with diet every day, moderate exercise will reduce appetite and increase the speed of fat burning. You can choose walking, jogging, skipping and other ways to exercise, or you can turn a hula hoop! If you can't jump rope at home or in the office, you can choose to jump in place. The general exercise time is about 30 minutes, but it varies from person to person. You must step by step, and don't rush for success.
13, increase the average daily exercise, such as climbing more stairs instead of taking the elevator; You can get off at the previous stop or get on at the next stop by bus.
14, go shopping in the supermarket and make a timetable first, so that you won't be tempted by a variety of foods and buy high-calorie foods.
15, never take diet pills, no matter what kind of diet pills have side effects, but now businesses are avoiding the weight and exaggerating the weight-losing effect of diet pills, but never talk about their side effects. General diet pills are bad for the heart and hurt the liver and kidney. It is not recommended to take diet pills.
Pay attention to fight for your diet plan every day and resist the temptation from the outside world. In fact, it is not difficult to stay slim. Success is easy as long as you are determined.
Finally, I wish you success in losing weight!