Recommend 6 recipes for lowering blood pressure.
Blood pressure lowering recipe 1: cashew nuts mixed with celery
Ingredients: celery 250g, cashew nuts 50g, salt 2g, monosodium glutamate 1 g, sesame oil10g.
Practice: celery is removed from roots and leaves, washed and cut into diamond-shaped pieces. Put it in a boiling water pot, and when the water boils again, take it out and drain it. Fry cashew nuts in sesame oil until slightly yellow, take them out and cool them thoroughly. Mix celery with salt, monosodium glutamate and sesame oil, and sprinkle with cashews.
Antihypertensive recipe 2: Songhua mixed with tofu
Ingredients: tofu (South) 350g, preserved egg (duck egg) 150g, soy sauce 10g, salt 3g, monosodium glutamate 2g, sugar 5g, pepper 3g, vegetable oil 10g, and Chili oil 5g.
Practice: ① Heat the oil pan, add the pepper, stir-fry the fragrance, remove the pepper and keep the pepper oil. Put the tender tofu in a long plate as it is, slice it horizontally and vertically, and let the tofu bloom. Wash and cut the preserved eggs and put them in the center of tofu. ② Take a small bowl, add salt, monosodium glutamate, a little soy sauce, sugar and pepper oil, mix well into juice, pour it on tofu, and then pour Chili oil.
Hypotensive diet 3: Soybeans with salt and pepper
Ingredients: 350g edamame, 5g pepper, 8g salt.
Practice: Wash the edamame, drain the water, and cut off the sharp corners at both ends with scissors. Put the chopped edamame into a pot, add pepper and refined salt, and add water and edamame. Cover and cook for 20 minutes, then take out and serve.
Hypotensive Diet 4: Roast Fresh Asparagus
Ingredients: 500g asparagus, 30g vegetable oil, 5g cooking wine15g sugar, 2g monosodium glutamate, 3g sesame oil10g salt, 5g onion10g ginger and 5g pea starch.
Practice: Remove the old roots from fresh asparagus, peel and wash it, split the asparagus, cut it into sections, blanch the asparagus sections with boiling water, put oil in the pot, and simmer the minced onion and ginger. Cooking wine, add soup, salt, sugar, monosodium glutamate, and put asparagus in the pot. After boiling, thicken with water starch, drizzle with sesame oil and take out.
Hypotensive recipe 5: Bitter gourd ribs soup
Ingredients: ribs 300g, lobster sauce 65438+ 0 bitter gourd, 2 tablespoons ginger and rice wine, 2 tablespoons sugar and salt1/.
Practice: ① Wash the white bitter gourd and cut it into pieces, remove the white film and seeds inside, cut it into blocks, blanch it to remove the bitterness and pick it up for use. Wash ribs, cut into pieces, and marinate with water. ② Boil clear water and pour it into a large saucepan, then add bitter gourd, ribs, ginger slices, lobster sauce and all seasonings, and cover. Steam the stew in a steamer for 30 minutes.
Hypotensive recipe 6: Stir-fried mung bean sprouts
Ingredients: mung bean sprouts, peppers, onions, garlic, pepper noodles, vinegar, soy sauce, salt and chicken essence.
Practice: ① Wash the mung bean sprouts, remove the spicy tendons from the peppers and shred them, and mince the chopped green onion and garlic for later use. Add a little base oil to the pot. When it's 80% hot, put the chopped green onion in a wok, then add the shredded pepper, stir-fry slightly, then pour in the washed mung bean sprouts and continue to stir-fry. 2 Add pepper noodles and a little soy sauce to taste, add salt and stir well, then add rice vinegar and stir twice, and finally add minced garlic and chicken essence and stir well.