After giving birth, the next thing a mother needs to do is to release milk. It is a very common way to promote milk secretion through diet. Wild rice trotters soup is a good recipe for lactation. So what is the recipe of wild rice trotters soup?

1. Practice. First prepare the ingredients, pig trotters and wild rice. You also need to prepare ginger, cooking wine, salt and other seasonings. First, rinse the pig's trotters in water, then use a knife to scrape off the loose skin and hair on the pig's trotters, then clean them and set aside. Wash the wild rice and cut into slices and set aside. Put the pig's trotters into the pot, add water, ginger and cooking wine, bring to a boil over high heat, then reduce to low heat and simmer until mashed. Finally add wild rice and cook for a few minutes, then add salt.

2. Selection of pig trotters. Food for pregnant women must be made with fresh ingredients. When choosing pig's trotters, don't think that the color of the pig's trotters is white. In fact, good pig's trotters should be a little light yellow. In addition, you need to smell the pig's trotters. If they are fresh, they will have a meaty smell. If it smells like chemicals, don't buy it. It may be pig's trotters that have been soaked in liquid medicine.

3. Selection of wild rice. In addition to pig trotters, the selection of wild rice is also very important. Good wild rice shoots should be very plump, and the entire shoot body should be very straight and smooth. If you see that the bamboo shoots are thin and a little bent, they will not taste very good. In addition, pay attention to the top of the bamboo shoot shell. If there is green or turquoise, then it is an older wild rice, and it is best not to choose it.