Introduction: At present, there are several diseases that seriously threaten our health, including hypertension, which is a chronic disease. At present, its treatment is drugs plus daily conditioning, which cannot be completely cured. We patients can relieve and lower blood pressure through daily diet, thus ensuring our health. Carrots

Now scientific research has proved that carrots have the functions of lowering blood pressure and strengthening the heart. Potassium succinate contained in it is an effective component for lowering blood pressure, while quercetin, camellia phenol and other substances contained in it are indispensable elements for forming bioflavonoids. Therefore, eating carrots often can improve the function of tiny blood vessels in human body, reduce our blood lipid and increase coronary blood flow, thus having the functions of relieving, lowering blood pressure, lowering blood sugar and strengthening the heart, which is beneficial to vascular diseases. Mung bean

We all know that mung bean has the effect of clearing away heat and reducing internal heat. In summer, people usually like to eat it to reduce heat. However, it can also relieve and lower blood pressure, because mung beans are rich in vitamin E and trace elements such as iron, zinc, copper and selenium, which can protect the normal function of blood vessels, enhance the vitality of blood cells and improve blood viscosity, thus reducing the resistance of blood circulation and playing a role in relieving and lowering blood pressure. Moreover, mung bean contains high potassium content and has a good blood pressure lowering effect, so it is a very suitable food for people with hypertension. Wax gourd, black garlic and onion

are panicum miliaceum, with tendrils on the stems, which can climb vines, large leaves and yellow flowers. The fruit is spherical or long cylindrical, with hair and white powder on the surface, which is an ordinary vegetable. Peels and seeds can be used as medicine. Melon is shaped like a pillow, also called pillow melon, which is produced in summer. It can cure high blood pressure. The most commonly used diet therapy, which is simple to eat, has an ideal balance effect on hypertension and hyperglycemia and hyperlipidemia caused by it. Patients with hypertension should eat more onions, because they are not only rich in nutrition, but also have high medicinal value. Onions have special effects such as sterilization, expectorant, anti-inflammatory, diuretic, sweating, blood pressure reduction, anti-cancer and physical fitness.