Slimming 1? 5? Gold experience sharing, let you lose weight while eating, pure dry goods come and copy your homework, let you put on a beautiful little skirt in summer.

Losing weight is not as difficult as you think. A reasonable diet can make you lose weight with half the effort!

A scientific and healthy diet must:

High quality carbohydrate+high quality protein+dietary fiber.

Representatives of high-quality carbohydrates: oats, miscellaneous grains rice, whole wheat bread, boiled corn, boiled sweet potato, steamed yam, steamed pumpkin, buckwheat noodles, etc.

High-quality protein representatives: chicken breast, fish, lean beef, tofu, soybean milk, eggs, milk, shrimps, nuts, etc.

Dietary fiber: tomatoes, cucumbers, broccoli, carrots, lettuce, wax gourd, bean sprouts, kelp, green peppers, etc.

Low-sugar fruit: apples? Cherry tomatoes, peaches and oranges? , strawberries? , prunes, grapefruit.

According to this formula, you can eat or not lose weight.

Little fairies, eat well, be healthy and thin, and eat into a thin constitution?