I lost weight from 110 pounds to 89 pounds in one month. I didn’t exercise or take medicine. I only ate two meals a day. In the morning and evening, I only ate 60 to 70 percent full at each meal. I ate less. I ate more meat and vegetables instead of steamed buns and rice (you have to eat meat, after all, if you lack nutrition, you will look bad, and the gain outweighs the gain). I persisted like this for more than a month and lost weight. Now I feel incredible. Haha, I also wish the poster to lose weight soon. Success ^_^

PS: By the way, please communicate with your mother. My parents will nag me to death if I eat like this. Sweat. After all, parents feel sorry for their children who eat less. >_<

By the way, and oh, don’t take medicine to lose weight! It’s very harmful to the body!

One of my classmates took medicine to lose weight and ended up in the hospital. Another classmate lost weight through acupuncture and lost all her hair. She even had abnormal menstruation and fainted. Anyway, the side effects are very serious. Please don’t do it. Just take medicine and eat less to lose weight.