Sunflower seed oil is a kind of oil extracted from sunflower seeds. Sunflower seed oil is golden in color, pure in texture, clear and bright, and has a very fragrant taste. There are many edible oils in our life, among which vegetable oil is very popular among modern people, such as peanut oil, sunflower oil, sesame oil, soybean oil, etc. Vegetable oil is a kind of health oil in our daily life.

What is the therapeutic effect of cooking with sunflower oil?

When sunflower oil is used in cooking, it can retain the natural flavor of food, and has less oil fume, which can avoid the harm of oil fume to human body. It is extremely rich in nutrition and has the title of "excellent health care product" and "advanced nutritional oil". Sunflower seed oil is better than soybean oil and palm oil, and is the main edible oil for Europeans and Russians. Sunflower seed oil is still a new kind of oil in China, and it is gradually selling well with the continuous development of economy.

Sunflower seed oil has very high dietotherapy value in our life. Eating sunflower seed oil for middle-aged and elderly people can treat insomnia and enhance memory. Moreover, sunflower oil can also prevent cancer, atherosclerosis, hypertension, coronary heart disease, neurasthenia and other diseases. Sunflower seeds can cure diarrhea, impetigo and other diseases, regulate human metabolism, keep blood pressure stable and lower blood cholesterol, and also prevent chapped skin and night blindness.

nutritional value of sunflower seed oil

1. anti-arteriosclerosis: sunflower seed oil contains more vitamin e, which can prevent unsaturated fatty acids from being excessively oxidized in the body, help promote the activity of capillaries, improve the circulatory system, and thus prevent arteriosclerosis and other vascular diseases.

2. Promote metabolism: Linoleic acid contained in sunflower oil is an essential fatty acid for human body, which constitutes the basic component of various cells and has the functions of regulating metabolism, maintaining blood pressure balance and lowering cholesterol in blood.

3. Lowering cholesterol: Sunflower seed oil contains trace amounts of plant alcohol and phospholipids, which can prevent the increase of serum cholesterol.

4. Anti-cancer: Carotene contained in sunflower oil can be converted into vitamin A after being absorbed by human body, which can prevent night blindness, xerosis cutis and other diseases, and has anti-cancer effect.

crispy peanuts with sesame oil

Ingredients: raw peanuts, sunflower oil, seasoning salt and pepper powder.

The steps of crispy peanuts with pepper and sesame oil:

1. Prepare the raw materials.

2. Wash peanuts with water and dry them. (it's washing, not soaking)

3. Add a proper amount of oil to the wok, add peanuts, and gently stir fry with low fire all the time. (peanuts should be put into the pot with cold oil)

4. Stir-fry until the oil heats up, sprinkle a little seasoning salt and continue to stir-fry on low heat. (Don't use a shovel to turn it over)

5. When the peanuts change color and can smell the fragrance, turn off the fire and use the waste heat of the pot to continue frying for a while.

6. After serving, sprinkle pepper powder while it is hot.

Sunflower seed oil has very high therapeutic value, and can be used to cook various dishes, such as the crispy peanuts with pepper and sesame oil mentioned above. Eating sunflower oil often can help lower blood pressure and cholesterol, and it can also help prevent arteriosclerosis and fight cancer. Sunflower oil can be used to make dishes, which can keep the fragrance of dishes. Our consumption of sunflower seed oil can not only enhance memory and physical strength, but also prevent anemia and insomnia, and also have a very good effect on preventing chapped skin and night blindness.