When I ate cauliflower before, I always picked the broken parts at the bottom of the plate, scooped it out with a spoon and mixed it with rice.

It was delicious and served well with rice. Every spoonful you scoop out feels like the essence of the entire dish.

Because cauliflower is rich in vitamins B and C, these ingredients are water-soluble,

so they are not suitable for high-temperature cooking and boiling.

But cauliflower is difficult to stir-fry without high heat. Then I thought about a very special method:

Grate the cauliflower directly and fry it, add some garnishes and adjust the flavor .

I like the taste in every bite. I don’t have to fish out the crumbs at the bottom of the plate. It’s so enjoyable~

Girls who have been waiting for diet dishes recently can also take action. , use this to replace staple food, delicious and low in calories.

Ingredients

Steps

▲ First grate the cauliflower with a grater.

▲ Pour 1 tablespoon of sesame oil into the wok and heat it. When the oil is hot, add the chopped cauliflower and stir-fry over low heat.

▲ Stir-fry the cauliflower until it becomes soft and slightly yellow, then it is ready to be served.

▲ Then let’s make a sauce, 2 tablespoons of light soy sauce, 1 teaspoon of sugar, 1 teaspoon of black pepper,

1 tablespoon of water and 1 teaspoon of Mix peanut butter and mix well. If you have a strong taste, you can add salt to taste.

▲ Pour another 1 tablespoon of sesame oil into the wok, add 1 tablespoon of minced garlic and stir-fry until fragrant.

▲ Then add the vegetable cubes and stir-fry for 2 minutes.

▲ Finally, pour in the prepared juice, stir-fry the previously fried cauliflower and it is ready to serve.

▲ A filling and low-calorie cauliflower fried rice is ready. If you want to lose weight, you can’t miss it.