Mutton with carrots is a golden partner, and its effect lies in nourishing the liver and improving eyesight. Carrots contain a lot of beta carotene, which can be converted into vitamin A in human body to protect eyesight and prevent dry eye. Beta carotene can only be absorbed by human body if it is dissolved in oil. When carrots and mutton are cooked together, animal fat will increase the absorption rate of β -carotene in human body.
Extended data:
Taboos for eating mutton:
1, some patients don't eat mutton.
People who often suffer from erosion of mouth and tongue, red eyes, bitter taste, irritability, dry throat, swollen gums or diarrhea, or people who take Pinellia ternata and Acorus gramineus in traditional Chinese medicine prescriptions should avoid eating mutton.
2, should not be eaten with vinegar.
Sour vinegar has astringent effect, which is not conducive to the growth of yang in the body. Eating with mutton will greatly reduce its warming effect.
3, avoid eating with watermelon.
Eating mutton and then eating watermelon is easy to "hurt your vitality". This is because mutton is sweet and hot, while watermelon is cold and belongs to cold products. After eating, it not only greatly reduces the warming effect of mutton, but also hinders the spleen and stomach.
People's Network-Eat mutton and radish in autumn and winter to keep fit? Five taboos for eating mutton