Old hens have the effects of warming the middle warmer, benefiting qi, relieving fatigue, strengthening the spleen and benefiting the stomach. Can be used for treating asthenia, anorexia, fatigue, emaciation, thirst, edema, etc.

It is best to choose the old hen as a dietary supplement, because the old hen contains phospholipids which play an important role in human growth and development, and is one of the important sources of fat and phospholipids in China's diet.

The reason why old hen soup is respected by many people is that hen's chicken is yin in Chinese medicine, which is more suitable for pregnant women, the elderly and the weak. However, due to the long growth period of old hens, chicken contains more umami substances than chicks, which is the main reason for making chicken soup more delicious. In addition, the fat content of old hens is relatively high, and the stew is more fragrant.

Hens have a good therapeutic effect on malnutrition, chills, fatigue, irregular menstruation, anemia and physical weakness.

Five Skills of Stewing Old Chicken Soup

You can add some oil-absorbing things like wax gourd and mushrooms and burn them together, so you won't feel oily. The sour taste of the sour bamboo shoots I added this time is naturally formed. It is light and appetizing, crisp and refreshing, which can well neutralize the oily taste in the soup and increase the brightness, palatability and delicacy of the soup.

Ginseng, medlar, jujube, etc. Can be added to enhance color and benefits;

When flying, boil the meat with boiling water and stew the soup with cold water. As the water temperature rises slowly, the raw materials will fully release nutrition and fragrance. Raw materials cooked in a pot at the same temperature as water can make the taste better.

You can't use the wok for cooking, and the stewed chicken must be a casserole;

When stewing soup, boil it with high fire first, and then stew it with low fire. Fill up the water once, never add water halfway, especially ten minutes before boiling. If you open the lid, you will run out of gasoline.

Do not eat stewed old hen soup.

1, don't eat soup instead of meat.

2, avoid eating multi-year-old chicken heads and chicken hips.

3, taking levodopa is not suitable for consumption.

4, taking iron preparations is not edible.

5, with chrysanthemum grams: the same food will be poisoned.

6, do not eat with sesame, chrysanthemum, mustard, glutinous rice, plums, garlic, carp, squid, shrimp, rabbit meat.

Note: women who have just given birth should not drink old hen soup immediately. This is because the hen contains more estrogen (the older the hen, the more estrogen in the body), which will inhibit the secretion of prolactin after being absorbed by the maternal, resulting in insufficient or even no milk for the maternal. Therefore, there is absolutely no need to be superstitious about the role of old hen stew in nourishing.

Recommended: three methods of old hen soup

1, stewed old hen

Practice: put the washed hen in boiling water to remove blood (turn off the fire and soak for about 3 minutes), remove it and rinse it with cold water; Put the chicken in a casserole, add ginger slices and green onions; Stew for 2-3 hours. After at least 2 hours, add salt to taste (no monosodium glutamate) and you can drink soup. Fire: that is, turn the fire of the gas stove to the maximum.

2. Stewed old hen with Guiqi

Efficacy: Prescription for invigorating qi and blood, tonifying deficiency and strengthening body, and malnutrition.

Material: hen1500g.

Accessories: angelica 10g, astragalus 15g.

Seasoning: ginger 15g, onion 15g, cooking wine 20g, salt 10g and pepper 2g.

Practice: Wash Guiling Ointment with warm water and replace it with small pieces; After the old hen is slaughtered, the residual hair and internal organs are removed and slaughtered into small pieces with a knife;

After the old hen is slaughtered, the residual hair and internal organs are removed and slaughtered into small pieces with a knife. Put it into boiling water with ginger, onion and cooking wine to remove blood for later use; Boil the fresh soup, add angelica, ginger and cooked chicken, add salt and monosodium glutamate.

3. Braised old hen with Lycium barbarum

Efficacy: Blood-enriching diet, pregnant woman diet, nourishing diet and kidney-strengthening diet.

Material: chicken1500g.

Accessories: 250g of cortex Lycii.

Practice: Slaughter and clean the old hen, clean and cut the fresh medlar roots, put them in a casserole with the old hen, and add appropriate amount. Clear water, after the fire is boiled, simmer for 3 hours.

Pay attention to the proportion of Guiqi with chicken and soup; When stewing chicken, you should add enough soup at a time, and you can't add water halfway, otherwise there will be no smell of wine.