How to make cold broccoli delicious
Ingredients: broccoli, carrot, cucumber, sausage, garlic, sesame oil, salt, sugar, monosodium glutamate, seafood soy sauce and vinegar. 1. Cut cucumber, carrot and sausage into hob blocks, and divide broccoli into small pieces. Scrape off the skin of the stem with a skin scraper, and also cut hob blocks. . 2. After the water is boiled, put a little salt and a drop of oil in the water. 3. Blanch the vegetables one by one. Note: scald the cucumber with boiling water and take it out immediately. Carrots and broccoli take a little longer, but they must be crisp. 4. Rinse all vegetables with cold water repeatedly and then drain the water (the cleaner the water, the better). 5. Put all vegetables and sausages together, add minced garlic, a drop of sesame oil, salt, sugar, monosodium glutamate, a little seafood soy sauce and a little more vinegar. Mix well, it is light and refreshing.
Practice 2
Material Broccoli, Carrots, Chicken Essence, Salt and Pepper Practice 1. Cut the broccoli into small flowers and wash them, wash the carrots and cut them into rhombic pieces, then blanch them, rinse them with cold water and control them to dry. 2. Put broccoli and carrot slices into a larger container, add chicken essence and salt and mix well. 3, put oil in the pot, add pepper, fry the fragrance and pour it into the mixed broccoli, mix well, and serve in the plate.
What are the benefits of broccoli
1. The most obvious effect of broccoli is to prevent and treat cancer, because broccoli is rich in vitamin C, which has remarkable effects in preventing and treating gastric cancer and breast cancer.
2. Broccoli can enhance human immunity, which is beneficial to people's growth and development and physical fitness.
3. Broccoli is also rich in vitamin A, carotene and some nutrients needed by human body, which is beneficial to maintaining skin elasticity and has health care effect.