First, the recipes and practices of freshly squeezed orange juice:

1. Wash the orange, peel it and cut it into four pieces, cut off all the flavors, and put the juice and orange juice together in the wall breaker.

2. If you like to eat something sweet, or the oranges you choose are not particularly ripe and sour, you can add some sugar to adjust the taste in this step.

3. Select the "juice" function on the wall breaker, and then press the start button.

4. Freshly squeezed orange juice will take about 5-8 minutes. It is recommended to put it in the refrigerator before drinking, and the taste will be better.

Second, the formula and practice of light fat vegetable juice:

1. Wash spinach leaves and put them into the wall-breaking machine together with the cut avocado. If you have fresh green peas, you can also add a proper amount to enrich the nutrition in protein.

2. Add an appropriate amount of water, select the "juice" function on the wall breaker, and press the start button.

3. Avocado must be pitted and put in, so the wall will be broken faster. Wait about 5- 10 minutes, and the light fat vegetable juice will be ready!

If you can't get used to this taste, it is suggested that you can add some pure beef or yogurt to adjust it, depending on your personal preference.