Carassius auratus recipes are highly recommended.
The practice of douban movie crucian carp: prepare a small amount of crucian carp meat, Pixian bean paste, onion, ginger, garlic, cassava starch, soy sauce, sugar and rice wine in advance. Wash and slice crucian carp, cut onion and garlic into powder for later use, heat oil in the pot, fry in fried fish, pick it up, add onion and garlic, Pixian bean paste and soy sauce to understand the taste of fried fish pickled fish hot pot, and thicken with starch.
The benefits of eating crucian carp for a month.
1, Carassius auratus contains a lot of high-quality protein, high-quality protein and various nutrients, which can help parturient to promote physical recovery and improve immunity. In addition, crucian carp is also beneficial to lactation and ensures the quality of breast milk.
2. Crucian carp contains a lot of mineral elements such as potassium, sodium, phosphorus and iodine, which can stimulate appetite and promote digestion. If the pregnant woman has no appetite, she can temporarily skip greasy ingredients such as pig's feet and ginger and try carp soup.
3, crucian carp can promote the mother's physical repair, and it is also helpful for exclusively breastfed babies. Iodine, protein and calcium in crucian carp are beneficial to the growth and development of infants' nerves, bones and human body.
Four, the next month to eat common problems of crucian carp.
1. Crucian carp should not be eaten with wax gourd, licorice, radish, pickles, beef liver and yam. Because eating together will affect digestion and absorption, it will cause abdominal pain, nausea and retching, digestive system cancer and poisoning.
2. How to buy fresh crucian carp: When the fish inhales, the gill cover fluctuates symmetrically and normally, the visceral color is bright red, the scales are meticulous and clean, and there is no damage or shedding.