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Oil-free, sugar-free and flour-free
Made a great pizza, oil-free, sugar-free and flour-free, using oatmeal and purple potato instead of ordinary cake bottom, gray is often delicious, and you can enjoy food while reducing fat!

Materials/

50g oatmeal, purple potato, two shrimps, eight broccoli, 1 floret.

Eggs 1 diced vegetables 1 a handful of milk and some cheese.

Practice/

1. Slice the purple potato and steam it. Take a bite of broccoli and shrimp in the microwave, or blanch them with water. Beat the eggs in diced vegetables and add salt.

2. After the purple potato is steamed, pour in oatmeal, stir well, and add a little milk to make it dry paste.

3. Pour the stirred purple potato paste into a mold with oiled paper, pour the egg liquid, add broccoli and shrimp, and sprinkle with cheese and pizza grass.

4. Bake in the oven at 200 degrees 12 minutes.