This will not only easily lead to imbalance in nutrient intake, affect the baby's growth and development, but also make the expectant mother fat if she is not careful. How to make up for this shortcoming?
Scheme 1: The lunch box should be rich in dishes.
Many units will choose box lunch for lunch. In the choice of dishes, expectant mothers should choose a set meal with many kinds of side dishes, such as rice, fish, meat and vegetables in the set meal, which is more balanced in nutrition.
Option 2: Pay attention to the hygiene of the restaurant.
If the unit does not arrange lunch in a unified way, expectant mothers can go to a nearby restaurant for dinner. When choosing a restaurant, she should pay attention to the sanitary conditions and bring her own tableware to avoid being infected with bacteria.
Option 3: Colleagues can save money by spelling vegetables.
The only way for office workers and expectant mothers to eat richly and economically is to eat with colleagues. In this way, you can order more dishes, mix meat and vegetables, and have a more balanced nutrition.
Precautions for pregnant women's working meals
1. Stay away from fried food.
For food fried outside, the cooking oil used in the production process must not be the cooking oil used several times. There are many harmful substances in this repeatedly boiled oil, and expectant mothers should stay away.
Step 2 refuse greasy food
The food you eat out often doesn't taste moderate. Expectant mothers should eat less salty food to prevent water and sodium retention in the body, which may lead to increased blood pressure or swollen feet. Other spicy and heavy-tasting foods should also be wisely rejected.
Eat fruit after supper.
In order to make up for the shortage of fresh vegetables, expectant mothers eat a fruit 30 minutes after lunch to supplement the lack of vitamins in their bodies. If it is inconvenient to clean the office, expectant mothers can clean the fruit before going out in the morning, and then wrap it with plastic wrap and bring it to the company.
4. Choose your drink carefully
Drinks should be mineral water and pure fruit juice. Beverages containing caffeine or alcohol are not good for pregnancy, so don't choose.
Step 5 put milk in a bag
Office workers and expectant mothers who eat out need to supplement some foods containing calcium. It is a good choice to bring milk to the office to drink. If there is no microwave heating in the office, don't forget to choose pasteurized milk.
Recommended recipes for pregnant women's lunch for one week
Monday
Chinese food: 2 small bowls of rice, red and white tofu, mushroom chicken soup, kiwi 1.
Tuesday
Chinese food: 2 small bowls of rice, steamed prawns, shredded pork and mustard soup, 1 banana.
Wednesday
Chinese food: 2 tortillas, fried melon with dry rice, fried cabbage with sausage, 1 pear.
Thursday
Chinese food: red bean rice 1 bowl, mushroom-baked tofu, soft chicken slices, sweet and sour mixed fruit 1 bowl.
Friday
Chinese food: 1 bowl of rice, fried cowpea with shredded pork, braised mushrooms, vermicelli cabbage soup, 1 banana.
Saturday
Chinese food: 2 small bowls of red bean rice, shrimp skin mixed with tofu, Kung Pao squid rolls, 1 orange.
Sunday
Chinese food: 2 small bowls of rice, fried yam, dry fried yellow croaker (changed), seasonal fruit.
Three methods of nutritious lunch
First of all, the lunch meat is fresh asparagus.
Recipe ingredients: half a box of canned luncheon meat, 500g asparagus, some carrots, appropriate ginger slices, appropriate rose wine, oil, soy sauce, mortar liner, starch, sesame oil, pepper and broth.
Production method:
1. Cut the canned lunch meat into small pieces suitable for the entrance. Wash asparagus, blanch, shower and drain.
2. Boil the broth in the pot, add asparagus, cook it and put it on the plate.
3. Heat hot oil in another pot, add ginger slices and stir-fry until fragrant, then add carrot slices and lunch meat, then add rose wine, oyster sauce, soy sauce, sugar and pepper to boil, thicken water starch, pour it on asparagus and pour a little sesame oil.
Health tip: Asparagus is rich in folic acid, protein, carbohydrates, vitamins and trace elements, and is an ideal food during pregnancy. During pregnancy, it is easy to cause constipation due to changes in hormone secretion. Eating more asparagus can also effectively relieve constipation symptoms.
Second, mixed egg fried rice
Recipe ingredients: 2-3 portions of rice, 2 eggs, appropriate amount of chives, half a carrot, half a green pepper, appropriate amount of celery, 4 small pieces of dried bean curd, appropriate amount of corn kernels, and appropriate amount of salt and pepper.
manufacturing method
1, leftovers, there are three people here. It's no problem to eat fried rice with just steamed rice, just steam it out in advance to cool it down, and steam the rice hard;
2, side dishes are freely prepared, vegetables, eggs, soy products, meat ... Yes, there are green peppers, celery, carrots, dried tofu, shallots and eggs;
3. Cut all the materials into cubes. Carrots and celery can be blanched in advance or directly fried without this step.
4. Take a big container, beat in two eggs, break them up, pour in rice, and stir evenly so that each rice is covered with a layer of egg liquid;
5. Set the wok on fire, pour a little oil, heat it, pour in the rice soaked in egg liquid, stir-fry over medium and small fire until the rice grains are loose and golden, then pour in all the side dishes except shallots, continue to stir-fry evenly, add salt and pepper to taste, and finally add chopped shallots before taking out the wok, stir-fry evenly and then take out the wok. After serving, you can fry an egg sunny-side up as a decoration.
Health tip: Eggs contain comprehensive and balanced nutrition. Except for cellulose, all the other eggs have seven nutrients that the human body needs. Its nutrition can be almost completely utilized by the body and it is an ideal food for pregnant women. .
Carrots are rich in vitamins, have a slight and persistent sweating effect, can stimulate the metabolism of the skin, promote blood circulation, thus making the skin tender, smooth and ruddy, and have a unique effect on beauty and health.
Third, small burn assorted:
Raw materials: 250g of pig tongue, 500g of pig liver,150g of water-made Olay tablets, 50g of lard, 50g of soy sauce, 250g of vegetable oil (dosage 75g), 50g of mushroom seeds, 50g of soup1500g of pig heart and 50g of pork150g.
Exercise:
(1) Drain the pork tripe, pig tongue and pig heart, then scrape and cook them respectively, and cut them into strips about 5cm,1.5cm wide and1.2cm thick. Slice magnolia and fresh vegetables (the heads of cabbage, radish or green bamboo shoots can be cut into strips). Chop the lean pork, put it in a bowl, add a little salt and water bean powder and mix well, then put it in an 80% hot oil pan and fry it into balls. Blanch the bacteria with water, wash them, cut them into pieces, and rinse them with clear water for later use.
(2) Put the wok on a strong fire, add lard, and when it is 50% hot, first add onion, ginger, salt, soy sauce, meatballs and mixed soup to boil, then pour the soup into the wok and simmer slowly.
(3) Boil pork tripe and pork tongue for about 2 hours, and add mushroom seeds and magnolia slices. Cook for about half an hour, then add vegetables and cook together. Cook until the stomach is rotten and the dishes are cooked, then thicken the bean powder with water, and then take the monosodium glutamate out of the pot.