breakfast
1. Soybean milk (fresh soybean milk 250g) flower rolls (standard flour 25g, or buckwheat steamed bread 35g) almond tofu (almond 5g, tofu 50g).
2. Milk (250g fresh milk), salty bread (25g flour) and cucumber (50g cucumber).
3. Milk (250g fresh milk) steamed bread (50g standard flour) mixed with cucumber (50g cucumber)
Boiled eggs (50g eggs)
lunch
1. Rice (rice100g) fried shredded pork and kelp (lean meat 50g wet kelp100g)
Sauté ed cabbage with vegetarian dishes (cabbage 100g) Luffa egg soup (50g Luffa egg)
2. Sliced chopped green onion (standard powder100g) and bell pepper (50g lean pork and bell pepper150g)
Cold salad Xinmei Radish (Xinmei Radish 100g) cucumber, shrimp skin and laver soup (50g cucumber
2 grams of laver, 5 grams of shrimp skin)
3. Rice (rice 100g), ribs and kelp (ribs 100g, wet kelp 100g), stir-fried cabbage.
(Chinese cabbage100g)
Have one more meal.
1.
Fruit peach 100g
2.
Fruit apple 100g
3.
Fruit citrus 100g
dinner
1.
Steamed bread (standard flour100g) and pickled radish (lean pork100g carrot150g).
Cowpea with garlic (cowpea150g)
2.
Rice (100g rice) and wax gourd (100g lean pork and150g wax gourd).
Mixed tofu (tofu100g)
3. Three-silk fried noodles cake (standard flour 100g) (lean pork 50g green bamboo shoots 75g green peppers 75g).
Stir-fried mung bean sprouts (mung bean sprouts100g) and mustard tuber soup (mustard tuber15g).
Have one more meal.
1.
Fruit strawberry 100g
2.
Fruit orange 100g
3.
Fruit pear 100g
Love tips:
1.
There are three recipes to choose from for each meal, and the workers have seven packages every day, so the diet is no longer monotonous.
2.
In order to avoid monotony, you can use the food exchange method, such as a big egg =100g tofu = 20 ~ 50g lean meat.
80 ~ 120g shrimp = 80 ~ 120g fish.
3.
When using the food exchange method, it is best to exchange between similar foods, that is, to exchange food for food and meat for meat to maintain a balanced diet.
For diabetics, diet is an important aspect, but it is not absolute. Drive five groups of brackets simultaneously:
(1) First of all, diabetics should make a good diet and how to eat healthily, because eating habits are the first step to consolidate their condition:
1. Foods liable to raise blood sugar rapidly: white sugar, brown sugar, rock sugar, glucose, maltose, honey, chocolate, toffee, fruit candy, candied fruit, canned fruit, soft drinks, fruit juice, sweet drinks, jam, ice cream, sweet biscuits, cakes, sweet bread, candied sweets, etc.
Two. Foods easy to raise blood lipids: butter, sheep oil, lard, butter, cream and fat. For foods rich in cholesterol, special attention should be paid to using them less or not to prevent the occurrence of atherosclerotic heart disease.
Iii. drinking alcohol is not advisable. Because the alcohol contained in the wine contains no other nutrients, it only provides heat energy, and each gram of alcohol produces about 7 kilocalories (294 joules), which is harmful to the liver and easy to cause the increase of serum triglycerides. A few patients who take sulfonylurea hypoglycemic drugs are prone to palpitation, shortness of breath and blushing after drinking.
In addition, it should be noted that fasting drinking in diabetic patients who use insulin is easy to cause hypoglycemia, so it is best not to drink alcohol.
(2) Drug control: Take drugs suitable for you on time and in quantity, such as sulfonylureas, biguanides or Chinese patent medicines, and choose the drugs suitable for you.
(3) Exercise therapy: Insist on exercise and exercise moderately. Old people mainly walk slowly.
(4) Health education and psychology: learn more about relevant knowledge and read more books and newspapers. And be calm and optimistic. It is inappropriate to be overjoyed and overjoyed.
(5) Self-test: Generally, blood sugar is measured once every 7- 10 days to understand the changes of blood sugar and control it within the normal range, which is conducive to reducing the occurrence of complications.
I feel that these five carriages are very important. I usually ask my patients to control five cars as well as possible. If it is insufficient, please supplement it.
I wish your whole family health!