I always thought it was almost impossible for me to exercise. So, I began to study what to eat to lose weight and do all kinds of homework ~
What food can you eat to lose weight? Here are some ingredients I have compiled, which I eat every day:
Chinese cabbage
Chinese cabbage is a common dish on the table, but you don't know it can lose weight, do you? Chinese cabbage is rich in dietary fiber. Eating more fresh Chinese cabbage not only protects the eyes, but also helps to lose weight. Because its calorie is very low, insisting on eating can not only promote gastrointestinal health, but also play a good role in losing weight.
Chicken (as food)
Do you often hear such a sentence? Lose weight and eat boiled chicken. Indeed, chicken contains a lot of tryptophan, which is an essential amino acid that the human body cannot synthesize. It helps the body to coordinate and improve sleep, mood and appetite, which are very important for losing weight.
Moreover, the fat content of chicken is very low, and the calorie per100g of chicken is about 130- 150 calories. It is a food that you can choose during slimming, but you can't fry and fry.
pepper
This is also known to many girls who love beauty. Pepper not only has the effect of losing weight, but also promotes defecation.
The reason for losing weight is that capsicum contains capsaicin, which can help release and burn fat, and it is also a very good diet food. But people with stomach problems should pay attention!
chick-pea
Many people don't know what chickpeas are. Just look at the picture below. Just follow this picture and go to the market to buy it.
100g The dietary fiber content in chickpeas reaches11.6g. Soaking dried chickpeas in a bowl in advance and cooking porridge with millet can not only prolong satiety, but also inhibit fat absorption, which is helpful to regulate blood lipid and prevent constipation.
oat
It is well known that oats have a feeling of fullness in weight loss. But we must insist on eating it ~ because oats not only contain dietary fiber, but also contain B- glucan, which belongs to soluble dietary fiber. After absorbing water, it will become bigger and occupy a certain space in the stomach, which will produce a strong sense of fullness, delay the food emptying speed, and also reduce abdominal fat, which will help us lose weight and reduce the body fat rate. It's really good ~
tomato
You didn't expect that, did you? Tomatoes are also a good ingredient to lose weight. Tomatoes are rich in vitamins, vitamin C and other effective ingredients, with low calories, and are also very suitable as food during weight loss.
Diet is to eat tomatoes for breakfast and lunch normally, which can be eaten directly raw or squeezed into tomato juice, all of which can play a role.
apple
Just look at the beautiful women around you and chew apples almost every night. Yes, it is well known that apples help to lose weight. Eating more apples can supplement various nutrients, and achieve the dietotherapy effect of beauty beauty while losing weight. Whether eating raw, squeezing juice or making soup, meal replacement at night can have a good weight loss effect.
Let's talk about the principle of losing weight first. To gain weight is to increase body fat. Whether you are fat or thin depends on the difference between your fat synthesis and fat decomposition (just like intake and consumption), and there is a balance between them. If the synthetic value of fat is high and the decomposition value is low, it is bound to gain weight. Similarly, if the decomposition value is high and the synthesis value is low, you will lose weight. Just master this bug.
Generally speaking, if you want to lose weight successfully, you should choose foods with low calorie, high dietary fiber and strong satiety. It should also be noted that it is impossible for any kind of food to meet the body's demand for all nutrients, so it is impossible to eat only one kind of food to avoid malnutrition and reduce the basal metabolic rate, which will affect the process of weight loss. Only by diversifying diet can we lose weight healthily.