This dessert is made by microwave oven, which is easy to operate. Pumpkins are mixed with vitamin-rich prunes and seasoned with nutritious honey. Pumpkin is soft and waxy, prunes are sweet and sour, with unique taste, low calorie and strong satiety. Suitable for all kinds of people, especially those who lose weight and control their weight.

The efficacy of pumpkin:

Pumpkin is a good low-fat food with rich and comprehensive nutrition, containing sugar, vitamins, protein and other ingredients and low fat content. Pumpkin, as a food with high calcium, high zinc, high iron and low sodium, is beneficial to prevent osteoporosis and hypertension. Pumpkin contains 17 kinds of amino acids needed by human body, which can effectively enhance immunity if eaten regularly.

Pumpkin is rich in vitamin E and β-carotene, which has a strong antioxidant effect, can effectively protect the body from peroxide damage, and has a certain anti-aging effect.

Pumpkin contains alkaloids, trigonelline, cucurbitacin and other physiologically active substances, which can eliminate and catalyze the decomposition of nitrosamines and effectively prevent cancer. Pumpkin is rich in pectin, which can reduce postprandial blood sugar and blood insulin levels and produce satiety. It is a good food for diabetics.

People's Health Network-Steamed Pumpkin Prunes? People who are suitable for losing weight and controlling weight.