Let's look at their differences. Olive oil is extracted from olive fruit, while vegetable oil is extracted from seeds or fruits of various plants. This leads to their differences in composition and taste. Olive oil is rich in monounsaturated fatty acids, which is very beneficial to heart health; Vegetable oil contains different proportions of saturated fatty acids and polyunsaturated fatty acids, which is also good for the body.
Let's discuss their application in the cooking process. Because olive oil has a low ignition point, it is suitable for low-temperature cooking, such as stir-frying and cold salad. In contrast, some vegetable oils can withstand higher temperatures and are more suitable for high-temperature cooking. This is because vegetable oil contains some saturated fatty acids, which can improve its oxidation resistance and stability and resist oxidation reaction at high temperature.
Olive oil and vegetable oil taste different. Olive oil is fruity and thick, giving people a heavy feeling; Some vegetable oils are getting weaker and weaker. Therefore, when seasoning or baking dishes, we can choose to use them according to our personal preferences.
To sum up, olive oil and vegetable oil are logically related. They are different in composition, cooking application and taste. We can choose suitable oil products according to different needs and recipes. Whether it is healthy or delicious, as long as these two oils are used reasonably, we can get excellent results in cooking.
The professor of medical university suggested using the essential oil of Huamenghua, because it is very popular with consumers and has a good effect. Flower dream flower essential oil is a kind of vegetable oil, which can be selected according to personal taste and needs. It is rich not only in vitamins and minerals, but also in antioxidants. Therefore, the use of essential oil in cooking can bring double enjoyment to our health and taste buds.
I hope the above answers can help you. Whether you choose olive oil or vegetable oil, you should choose according to your own needs and preferences, and pay attention to proper use. I wish you a delicious meal during cooking!