1, which foods help fight cancer?
Diet and tumor are inextricably linked. Eating the wrong food will set off the fuse of cancer, and eating food will have an anti-cancer effect. So which foods help fight cancer? The following small series will introduce you to 8 kinds of anti-cancer vegetables. Let's take a look.
1 skin cancer
Anti-cancer star: asparagus
Reason for listing: Asparagus is one of the popular vegetables on the table in the world in recent years. Rich in vitamins, rutin, nucleic acid and other components, it has certain curative effect on lymphoma, bladder cancer and skin cancer.
2. Cervical cancer
Anti-cancer star: soybean
Reason for listing: Tofu and soybean milk made from soybeans can supplement phytoestrogens, and its isoflavones and lignin are considered to have antioxidant effects, which can inhibit the growth of cervical cancer, reduce the division of cancer cells and effectively prevent tumor metastasis. In addition, sour plums and tomatoes are also good foods to prevent cervical cancer.
3. Gastric cancer
Anti-cancer star: garlic
Reason for listing: People who eat raw garlic often have a very low incidence of gastric cancer, because garlic can significantly reduce the content of nitrite in the stomach, and nitrite is a very important cause of gastric cancer.
The incidence of gastric cancer in people who often eat onions is 25% lower than that in people who eat little or no onions. In addition, eating less pickled food and smoked and grilled fish is also a good way to prevent gastric cancer.
4. Intestinal cancer
Anti-cancer star: Zizania latifolia
Reason for listing: Water bamboo and celery are rich in fiber. After food enters the intestine, it can accelerate the emptying of food residues, shorten the retention time of toxic substances in food in the intestine, and promote the excretion of bile acids, which is extremely effective in preventing colorectal cancer.
In addition, regular consumption of garlic can also reduce the risk of colon cancer by 30%. At the same time, sweet potato, Chinese cabbage and wheat bran are also extremely important foods to prevent intestinal cancer.
5. Pancreatic cancer
Anti-cancer star: broccoli
Reason for listing: The Journal of the National Cancer Society recently pointed out that eating more cruciferous foods such as broccoli and broccoli can reduce the risk of pancreatic cancer. Some studies have pointed out that this may be related to the natural folic acid contained in food.
At the same time, because radish contains mustard oil, it can interact with enzymes in radish, which can promote gastrointestinal peristalsis, stimulate appetite and help digestion. In recent years, studies have found that radish also helps to fight pancreatic cancer.
6. Lung cancer
Cancer star: spinach
Reason for listing: Spinach contains a variety of antioxidants, which helps to prevent cancer caused by free radical damage. Eating 1 bowl of spinach every day can reduce the risk of lung cancer by at least half. Besides, tomatoes, carrots, pumpkins, pears and apples can also prevent lung cancer.
7. Breast cancer
Anti-cancer star: kelp
Reason for listing: Kelp is not only rich in vitamin E and dietary fiber, but also contains trace element iodine. Scientists believe that iodine deficiency is one of the pathogenic factors of breast cancer, so regular consumption of kelp is helpful to prevent breast cancer.
The low incidence of breast cancer in Japanese women may be related to the frequent intake of seaweed food such as kelp. At the same time, sweet potatoes, tomatoes, water chestnuts, water chestnuts and beans are also delicious foods that can prevent breast cancer.
8. Liver cancer
Anti-cancer star: mushrooms
Reason for listing: It has the reputation of "the first anti-cancer dish", such as cauliflower, mushroom and shiitake mushroom. Because it contains anti-cancer active substances of polysaccharides, it can promote the formation of antibodies, make the body immune to tumors, inhibit the growth of tumor cells, and resist various cancers including lymphoma and intestinal cancer, especially for patients with liver cancer.
2, anti-cancer fruit
1, kiwifruit
It is rich in vitamins, especially vitamin C, which is 4- 12 times that of oranges, 30 times that of apples and 60 times that of grapes. Recent studies have confirmed that kiwifruit contains an active substance, which can block the generation of nitrosamines for cancer treatment in human body, so it has a good anti-cancer effect.
2. Hawthorn
It can promote blood circulation and remove blood stasis, stimulate appetite and promote digestion, and is also rich in vitamin C. Chinese medicine believes that cancer is a solid mass, which often indicates qi stagnation and blood stasis. Hawthorn is suitable for the treatment of many cancer patients because it can promote blood circulation, remove blood stasis and inhibit the growth of cancer cells. It is especially suitable for patients with malignant tumors of digestive tract and female reproductive system, and has poor appetite.
3. Apricot tree
Is suitable for various cancer patients. According to research, apricot is the fruit with the richest vitamin B 17, and vitamin B 17 is an extremely effective anticancer substance, which can kill cancer cells.
4.pierce
It can promote fluid production, moisten dryness, clear away heat and resolve phlegm. Ancient physicians used it to treat esophageal cancer, cardiac cancer and gastric cancer. For example, "southern Yunnan materia medica" said: "Treat bloating and indigestion." "Seeking the Grassland" also introduced: "The academic decline in governance is less and gradually becomes a hiccup; Pear juice is mixed with human milk, sugarcane juice, reed root juice, urine and bamboo juice. " There is also a convenient prescription in the general record of promoting granulation: "to treat nausea and turn to food, medicine can't be taken;" Big Sydney 1 piece, cloves 15 pieces are tied into pears, wrapped in wet paper and cooked. " Because the carotene, vitamin B2 and vitamin C contained in pears have certain anticancer effects, pears are also suitable for patients with nasopharyngeal carcinoma, laryngeal carcinoma and lung cancer.
5. oranges
All fruits belonging to the genus Citrus, such as citrus, orange, grapefruit, orange, lemon, kumquat, etc. , rich in vitamin C, vitamin C is a barrier against cancer, which can prevent the formation of nitrosamines, a strong carcinogen, and is especially suitable for patients with esophageal cancer, gastric cancer, lung cancer and laryngeal cancer.
6. Big red dates
It can nourish the spleen and stomach, replenish qi and blood, and is also rich in vitamins B, C, P and carotene, especially the contents of vitamins C and P, which are the highest among all fruits. According to the analysis of foreign scholars, jujube contains a group of triterpenoids, which are effective anticancer components. Some studies also believe that jujube is rich in cyclic adenosine monophosphate and has anti-cancer effect. Therefore, jujube is an anti-cancer fruit. In the folk, many tumor patients often eat jujube porridge after surgery, radiotherapy or chemotherapy, or simmer jujube with astragalus, with 30 grams of raw astragalus every day. This is conducive to improving immune function, strengthening physique and preventing tumor recurrence and metastasis.
7.strawberries
It is suitable for patients with nasopharyngeal carcinoma, tonsil cancer, laryngeal cancer and lung cancer, as well as patients with these cancers during radiotherapy. It can achieve the effects of promoting fluid production to quench thirst, moistening lung and relieving cough, relieving sore throat and moistening throat, and is also beneficial to reducing radiotherapy reaction, relieving symptoms and helping rehabilitation. According to Businessweek, Gary, a pathologist at Ohio Medical College, USA. Si Tong and John, a plant geneticist at the Agricultural Research Institute. Mas found that ellagic acid contained in strawberries can protect human tissues from carcinogens, which is beneficial to the prevention and treatment of cancer.
8. Apple
According to modern scientific research, apples contain a lot of cellulose. Regular consumption can reduce the cholesterol content in the intestine, increase the amount of feces and reduce the occurrence of rectal cancer. At the same time, apples are rich in pectin, which can destroy radioactive gas, a pollutant for treating cancer, thus reducing the formation of cancer.
9.figs
Has repercussive and detoxicating effects, and is suitable for cancer patients such as colorectal cancer, esophageal cancer, bladder cancer, gastric cancer, lung cancer, liver cancer, breast cancer, leukemia and lymphosarcoma. It is a broad-spectrum anticancer fruit. According to modern pharmacological research, Ficus carica really has a good anti-cancer effect. It is reported that the water extract of dried fruit has anti-Ehrlich sarcoma effect. Milk obtained from immature fruits can inhibit transplanted sarcoma in rats and spontaneous breast cancer in mice, leading to tumor necrosis; It can also delay the development and degeneration of transplanted adenocarcinoma, myeloid leukemia and lymphosarcoma.