Wax gourd: Wax gourd peel soup can treat mild edema. It is a cool drink in hot summer and can clear away damp heat. It has diuretic, anti-inflammatory, heat-clearing and detoxification effects, and can also sober up and lose weight.

Pumpkin: raw pumpkin mashed juice can cure burns and scalds by external application, and can drive ascaris by internal administration. Pumpkin has the functions of tonifying middle energizer, diminishing inflammation and relieving pain, detoxicating and killing insects. In addition, it can also promote insulin secretion in the body and effectively reduce blood sugar, which is a healthy food for diabetic patients.

Luffa: Luffa can relieve summer heat, dispel wind and resolve phlegm, cool blood and detoxify. If the stool is dry, peel and slice the fresh towel gourd and fry it into soup.

Bitter gourd: contains unique bitter gourd glycoside, which can dispel summer heat and clear the heart in summer, and has a good effect on stomach-heat disease, damp-heat dysentery, vomiting and diarrhea and hematuria.

Cucumber: the fine cellulose in cucumber has a certain effect on the excretion of rotten food in the intestine and lowering cholesterol.

Papaya: Eating papaya is beneficial to the digestion and absorption of food.

Except pumpkin, bitter gourd, towel gourd and cucumber are all cool vegetables. In addition, eating more tomatoes, eggplant, celery, sunflower (purple leaves), lettuce, asparagus, watercress and cold potato is also cool. Eating more cool vegetables in summer is good for your health.

Bitter food is good for health.

In summer, heart fire is strong, and bitter taste can relieve summer heat and dryness. Eating some bitter food properly can restore the function of spleen and stomach and increase appetite. Bitter gourd, bitter herbs, kudingcha, bitter buckwheat, beer and bitter bamboo shoots are all excellent foods for heatstroke prevention in summer. In addition, bitter foods such as coffee can also be selected as appropriate.

Drinking water in dog days has something to say.

Six wants, six don't: drink slowly, don't drink too much; Drink warm water instead of ice water; Drink water regularly, don't wait until you are thirsty; Drink boiled water instead of raw water; Drink fresh warm water instead of "old" water; Drink more light salt and warm water, and drink less drinks.

In addition, from the perspective of Chinese medicine, it is not advisable to drink cold drinks for breakfast in summer. Eating hot food for breakfast can protect stomach qi.

In order to prevent heatstroke and cool down, we also need to pay attention to:

First, replenish water in time but drink less drinks. Juice, cola, sprite, soda and other drinks contain more saccharin and electrolyte. Drinking too much will cause bad stimulation to the gastrointestinal tract and affect digestion and appetite. So drink more boiled water or light salt (sugar) boiled water in summer.

Second, it is not advisable to binge drink after being thirsty. After sweating a lot in labor and sports, it is not advisable to drink a lot of white water, and some light salt (sugar) water should be supplemented appropriately, because after sweating a lot, too much salt is lost in the human body, accounting for about 0.5% of sweat. If salt is not supplemented in time, the ratio of water to salt in the body will be seriously unbalanced, leading to metabolic disorder.

3. The strongest time of solar short-wave radiation is around 10-15. Try to avoid going out during this time, and apply some sunscreen skin care products to your skin. It is best to wear light clothes in summer.

Fourth, it is not advisable to drink too much. In summer, human body is easily affected by temperature, and excessive damp heat is the cause of skin sores, carbuncle and toxic swelling. If you drink a lot of white wine, it will contribute to dryness and dampness, which is tantamount to adding fuel to the fire.

Fifth, the diet should not be too light. In summer, people have long activities, sweat a lot and consume a lot. They should eat more nutritious foods such as chicken, duck, lean meat and fish eggs to meet the metabolic needs of the human body.

Sixth, the nap time should not be too long. If the nap time is too long, the central nervous system will deepen the inhibition, the cerebral blood flow will be relatively reduced, and the metabolic process will slow down, leading to discomfort after waking up and more sleepiness.

7. Avoid "rapid cooling" after heating. In hot summer, when people go out or come back from work, they like to either turn on the electric fan or take a cold bath immediately, which will make the pores of the whole body close quickly, but the heat in the body is difficult to dissipate, and it will also cause insufficient blood supply to the brain due to the rapid contraction of blood vessels in the brain, which makes people dizzy.

Eight, air conditioning indoor and outdoor temperature difference should not be too big. The temperature difference between indoor and outdoor air conditioners should not exceed 5 degrees. Even if the weather is hot again, the indoor temperature of the air conditioner should not be lower than 24 degrees.

Nine, it is not appropriate to wear metal jewelry. Some metals in metal ornaments are stained with sweat stains. When wearing, the skin may be red or itchy, which may easily lead to contact dermatitis. Tips: All rights reserved, please indicate the source statement: All recipes, articles, knowledge and data published in this article and China Chihuo. com are for reference only. Please verify it yourself before use, and the risks arising therefrom are borne by you personally. China Food Network "Food Encyclopedia" strives to become a professional life service platform that provides the best practical food, recipes and recipes, professional health knowledge, life tips and ingredients introduction.