1. Low-carbon breakfast recipe: two tea eggs, a banana, a fried ham, a cup of sugar-free soybean milk or black coffee: two poached eggs, a slice of bacon, a cup of sugar-free soybean milk or black coffee; Low-carbon diet lunch recipes: boiled chicken breast, lettuce salad (without sauce), miso tofu seaweed soup: fried tofu, fried chicken leg steak.