Lactating mothers are prone to symptoms such as thirst, dry stool and yellow urine after delivery, because the moisture and hot air in the body after delivery are not discharged in time. This article will introduce some heat-clearing recipes suitable for lactating mothers to help them alleviate these symptoms.

Chinese cabbage

Cabbage can clear away heat, relieve annoyance, and induce diuresis to relieve constipation.

celery

Celery can clear liver and purge fire, relieve lung and stomach stagnation, and it is beneficial to eat it often.

lettuce

Lettuce has the functions of clearing heat, smoothing qi and resolving phlegm.

Wild rice stem

Zizania latifolia has the function of clearing away heat and toxic materials, and is suitable for mothers with hyperactive heart meridian, upset and thirsty, and dry urine.

lotus root

Lotus root can clear away heat, promote fluid production, moisten lung and relieve cough.

lily

Lily can clear away heat, moisten lung and relieve cough, which can relieve mother's sore throat, upset and thirsty.

Mung bean soup or porridge

Eating mung bean soup or mung bean porridge in moderation can cool and detoxify, clear away heat and remove annoyance, which is most suitable for people with bad temper and upset, but breastfeeding mothers should eat it in moderation.

fruit

In addition to oranges, mangoes and other fruits, other fruits such as apples, peaches and bananas can play the role of clearing away heat and purging fire. Water chestnut is not only a fruit, but also can be eaten as a side dish, which can alleviate the phenomena of upset and thirst, sore mouth and tongue, dry stool, yellow urine and so on. Carambola can clear away heat and promote fluid production, which is most suitable for mothers with flaming internal fire and broken oral ulcers.