What is the reason for boys' cold hands?

What is the reason why men's hands are cold ... how to get rid of the root cause of cold hands and feet?

Four reasons for cold hands and feet

First of all, circulatory system diseases

1, weak heart, unable to supply blood to peripheral parts of the body.

2. Anemia: insufficient circulating blood volume or low hemoglobin and red blood cells.

3. The ability of vasoconstriction and blood return of human body will be weakened, which will make the blood circulation of hands and feet, especially fingertips, not smooth, which is often called "poor peripheral circulation".

Second, yang deficiency

Chinese medicine believes that cold hands and feet is a kind of "closed disease", and the so-called "closed" is unreasonable. Affected by cold weather or body cold, the liver pulse is cold, and the hematopoietic function of the liver is affected, resulting in kidney yang deficiency, cold limbs, red or white hands and feet, and even a feeling of pain.

Third, hormonal changes caused by menstruation and childbirth.

Women account for the vast majority of people with cold hands and feet. This is because hormone changes affect the nervous system, leading to contraction of subcutaneous blood vessels and reduction of blood flow, thus causing chills.

Fourth, the disease factors.

Raynaud's disease, Raynaud's syndrome's disease and Takayasu's arteritis mostly occur in young women. Thromboangiitis obliterans mostly occurs in middle-aged men.

In addition, people with excessive mental stress, excessive psychological sensitivity, excessive anxiety and frequent anxiety are also high-risk groups with cold hands and feet.

The harm of cold hands and feet

Cold hands and feet can lead to less menstrual flow, irregular menstruation and even infertility; Women are more likely to have cold hands and feet due to physical weakness during special physiological periods such as menstruation, pregnancy and childbirth. If it is not prevented in time, it will lead to poor spirit and chills. Cold hands and feet for a long time in winter may also lead to frostbite. In addition, it is also related to diseases such as rheumatism and stomach diseases.

(2) Seven measures to prevent cold hands and feet

If it is caused by a disease, it is natural to treat the disease first. For cold hands and feet caused by non-disease reasons, we should start from all aspects of daily life, starting from exercise, diet, medicated diet, bathing and * * * ... Naturally, our limbs will be warm and our faces will be rosy.

1, keep warm.

Beautiful "frozen" people are not allowed. Pay special attention to keep your legs and feet warm. If the lower limbs are well kept warm, the whole body will feel warm. Don't wear too tight clothes, because too tight clothes will hinder blood circulation. Remember to soak your feet before going to bed at night. It is easier to fall asleep when your feet are hot.

Step 2 exercise

Getting up early in the morning to do exercise can speed up blood circulation and metabolism, and you will be full of energy all day and not be prone to chills. Simple climbing stairs and jumping in place are helpful to strengthen the ability of thermoregulation.

Step 3 prescribe diet

Supplement more vitamin e; Eating more foods containing nicotinic acid and B vitamins can dilate peripheral blood vessels; Eat more isothermal foods such as nuts and carrots, and avoid eating cold food, ice products or drinking cold drinks; Eating spicy food such as pepper and mustard can promote blood circulation.

Step 4 eat Chinese medicine

Traditional Chinese medicine has fixed prescriptions for cold hands and feet, such as Shiquan Dabu Decoction, Bazhen Decoction, Siwu Decoction and Lizhong Decoction. These traditional Chinese medicines are usually more suitable for people with deficiency-cold constitution. But it's better to ask Chinese medicine practitioners to prescribe medicine.

Step 5 eat on time

Don't be partial to food and lose weight excessively. Let your body store some fat in moderation, which can help maintain body temperature. If you know in advance that you are busy with work today and can't eat on time, you can prepare some biscuits, bread or ginseng tea to replenish calories in time.

Step 6 take a bath

Add ginger or chamomile, cinnamon, rosemary and other essential oils, pepper bath agent, etc. Hot water can promote blood circulation and warm the body.

Recently, the Tai Chi Tibetan Medicine Dragon Bath launched by Assen Wooden Bucket was carried out by Tibetan Medicine Wooden Bucket Bath, Tibetan Medicine Soaking Long Mai Strip, Back Meridian Dragon Bath, Aromatic Essential Oil Meridian Detoxification, Ear Candle Brain Decompression, etc. Surgery for two and a half hours can strengthen yang, dispel diseases and prolong life.

7, * * Yangchi point can warm the body.

The name yangchi means to accumulate the heat of the sun. Yangchi point is located on the wrist of the back of hand, just in the bone between the back of hand. The way to find it is to tilt the back of your hand upward first, and several wrinkles will appear on your wrist. When you press the wrinkles near the back of your hand, you will find a tender point in the center, which is Yangchi point. Yangchi point is an important point that dominates the whole body blood circulation and hormone secretion. As long as this acupoint * * *, you can quickly unblock blood circulation and moderate your body.

* * * Yangchi point should be carried out slowly, for a long time and slowly. It is best to use both hands. First press the middle finger of one hand on the point of Yangchi of the other hand, and then change the other hand. ......

What is the reason why men's hands are cold?

Probably belongs to cold constitution. To improve this situation, we should start with diet, choose hot food, balance physical fitness, strengthen physical exercise and promote blood circulation, which will improve your current situation.

The feeling of cold hands and feet in winter is really annoying. As if your hands and feet don't belong to you. What can I do to get rid of the cold feeling?

Acupoint * * *: The soles of the feet are opposite to each other, rubbing the Yongquan point on the soles of the feet can drive away the cold. If you find it difficult to rub your feet, rub your feet with your hands. Yongquan point is on the sole of the foot, which is a depression where the toes bend and the sole appears.

Dietary assistance: Eat foods rich in vitamin E, iron and protein, as well as hot foods such as sesame, litchi and longan. Also, when it's cold, it's more direct and immediate to drink a little wine and feel the warmth. But don't drink too much.

Exercise: This is the best way. Because exercise can make blood circulation smooth, promote metabolism and help cold hands and feet. Such as jogging, cycling, swimming, etc. Of course, it is best to achieve the effect of sweating, panting and rapid heartbeat.

It is common for some people to feel cold hands and feet in winter. This is mainly because the natural temperature drops, the yang is insufficient, the human body itself is also insufficient, and the body appears yang deficiency. In addition, due to the cold weather, the ability of vasoconstriction and blood return will be weakened, which will make the blood circulation of hands and feet, especially fingertips, not smooth, which is often called "poor circulation of nerve endings", resulting in the feeling of cold hands and feet. This situation generally happens to women, especially women over middle age. Mental workers are more likely to have cold hands and feet than manual workers, but they are rare among healthy young men.

Generally speaking, anemia and gastrointestinal diseases, malnutrition or hypothyroidism cause systemic or local poor blood circulation, or limb peripheral blood circulation disorder will lead to cold hands and feet. Especially in the menstrual period of pregnancy and childbirth, women are more likely to cause cold hands and feet because of their weak constitution.

In medicine, frequent and long-term cold hands and feet can be called "chills".

It can be prevented and self-regulated if it is not very serious (generally not very serious, not unbearable biting cold).

First, strengthen physical exercise.

Especially those who sit for a long time or stand for a long time, we must pay attention to intermittent exercise, do more hands and feet and waist activities, and strengthen blood circulation.

Second, pay attention to diet.

Eat more warm food to improve the body's cold tolerance. Common warm foods are: cow, sheep, dog, chicken, garlic, pepper, ginger, onion, yam, longan and so on.

Third, three recipes

1. Fried mutton with shredded ginger

Slice the mutton. Shred ginger.

Add a little oil to the pot and bring it to a high fire. When the oil smokes, add pepper and star anise, stir-fry until fragrant, add shredded ginger, stir-fry, add mutton slices, add salt and monosodium glutamate, and pour sesame oil out of the pot.

2. Red dates and wolfberry mutton soup

Cut the mutton into eight pieces and soak the bleeding water in a boiling pot for later use. Wash jujube and wolfberry for later use.

Add water to the pot, add mutton, onion, ginger and aniseed and cook together. When it is half cooked, add jujube, medlar and salt, and then cook. If you don't like the taste of mutton, you can add one or two pieces of orange peel to increase dates to reduce the smell.

3. Three spice peppers

Red pepper (choose pepper varieties according to the spicy degree of food), put it on the fire and dry it until it is close to burnt; Peanuts, fried until crisp (sesame seeds can also be used); Bake the scallion on the fire until the outer layer is burnt, and peel off the outer layer.

Mash the above three raw materials in a mortar, then mix them together and add salt and monosodium glutamate.

For friends who like spicy and coarse grains, this dish is the most delicious-the participation of three spices in pancakes and stuttering is the most enjoyable. When eating "Golden Pagoda" (Wotou), it is also a pleasure to put three spices in the hole of Wotou!

The above dishes must be useful for friends who are afraid of the cold. Try them. ...

Boys have cold hands all year round. What happened?

Men's hands and feet are cold all the year round, which means that kidney deficiency and qi and blood deficiency, mainly qi and blood deficiency, slow blood metabolism, low temperature makes blood vessels contract, blood reflux ability weakens and blood circulation is not smooth. Pay attention to supplement nutrition and eat more foods that promote blood circulation, such as sesame, spinach, peanuts, tofu, fresh fish, garlic, shallots, peppers, mushrooms, ginseng, royal jelly, Ganoderma lucidum, dried longan, Hericium erinaceus, straw mushrooms, black fungus and so on. Protein, fat, vitamin B 1, B2, amino acids and iron in beef and mutton can also improve cold hands and feet. Cold hands and feet are mainly caused by poor regulation of autonomic nervous function and thinning of blood vessels. Plus toes, knees, shoulders, fingers, etc. They are all joints with more exercise, less fat, less calories and less blood vessels, and they are more likely to feel cold. Due to physical weakness, it is more likely to cause cold hands and feet. You should do more exercise to strengthen your physique! Do aerobic jogging, brisk walking, mountain climbing, rope skipping, disco dancing, playing Tai Ji Chuan, etc. It will make all parts of the body move and promote blood circulation.