Eggs are meat dishes.

Because eggs can develop into chickens, and chickens are meat, so eggs are also considered meat dishes. Eggs belong to the poultry and egg category in recipes. Poultry is a meat dish, so eggs are also meat dishes and belong to the same category.

In addition, the distinction between meat and vegetables is to classify plant foods as vegetarian dishes and animal foods as meat dishes. Of course, eggs are animal foods, so they are meat dishes. There is also evidence that vegetarian restaurants do not use eggs, so eggs are meat dishes.

Extended information:

The role of eggs:

Increase satiety: Eggs not only provide the body with sufficient protein, but also delay gastric emptying Speed, prolonging the feeling of fullness after a meal. Research shows that eating breakfast containing eggs can make people feel fuller. At the same time, the protein and fat in eggs can provide continuous and stable energy, keeping the stomach full longer.

Helps lose weight: Eating eggs for breakfast can reduce caloric intake at lunch and throughout the day, and play a role in weight control. Studies have shown that people who eat eggs for breakfast lose 56% more weight and have more energy than people who eat carbohydrates for breakfast.

People's Daily Online-Six benefits of eating eggs for breakfast