Dietary prescription suitable for gastroenteritis 1. rib with pineapple
Pork chop 1 dish, pineapple 1, egg 1, salt 1 teaspoon, soy sauce 1 teaspoon, white vinegar 1 teaspoon, white sugar 1 teaspoon, and raw flour/teaspoon.
Peel pineapple, dice it, put it in a container and soak it in salt water for about 20 minutes; The diced pineapple was mashed with a blender. The juice is thick, take a little and filter it, then marinate the ribs. Add a little soy sauce to taste and color. Then take out the egg white from the egg, add it to the ribs together, grab it evenly with your hands and marinate it for 30 minutes. Finally, put all the ribs on the kitchen paper and let them absorb the excess soup; Pat the ribs with a thin layer of raw flour, fry them in a hot oil pan until golden brown, and take out and drain the oil. Add a little corn starch, soy sauce, sugar and vinegar to pineapple juice. Simmer the sauce in a clean pot until it is transparent, then add the fried ribs and pineapple respectively.
2. Purslane porridge
Fresh purslane120g, rice 60g, honey 30g.
Purslane is washed and chopped, wrapped in gauze, put into a pot with rice, and boiled with water to make porridge. After the porridge is cooked, take out the purslane bag and add honey to serve. Take it twice a day on an empty stomach. It lasts for 3-5 days.
Step 3 eat lentils as food
Take 30 grams of fresh lentils and some onions, clean lentils, remove old tendons, blanch in water, take out and sprinkle a little salt to drain, dissipate heat, mix onions, oil and seasonings, and eat with meals.
4. Coix seed tea
Coix seed 100g, Lophatherum gracile 20g, decocted in water instead of drinking tea, to treat gastroenteritis and diarrhea in summer.
5. Steamed chicken with fungus and mushrooms
Half a chicken, 20g fungus, 30g mushroom, 5g salt, 2g ginger, 5g cooking wine, 5g soy sauce, 3g sugar and 5g corn flour.
First, wash the local chicken and cut into pieces, soak the mushrooms in water for 3 hours, soak the fungus in water, wash the soaked mushrooms and squeeze out the water, wash the black fungus and shred the ginger for later use. Then put chicken nuggets, chopped mushrooms, auricularia auricula and shredded ginger into a bowl, and add appropriate amount of salt, cooking wine, soy sauce, sugar and cornmeal. Finally, stir well, cover with plastic wrap and marinate for half an hour. Put water and a steamer in the pot, and steam the marinated chicken in the pot for about 10 minute.
6. Cherokee rose and lotus seed porridge
Rosa laevigata 12g, ginger, nutmeg 6g each, Schisandra 3g, lotus seed, Euryale euryales, yam 15g each, and japonica rice 50g.
Decocting Fructus Rosae Laevigatae, Rhizoma Zingiberis Preparata, Fructus Amomi Rotundus and Fructus Schisandrae Chinensis in water, filtering to remove residues, and adding Semen Nelumbinis, Semen Euryales, Rhizoma Dioscoreae, japonica rice and water to make porridge. Take/kloc-0 twice a day.
What food is good for chronic gastritis 1? Staple food: mainly rice, steamed bread, noodles, bread, steamed buns, jiaozi, chaos, porridge and other varieties. Because each patient's condition is different, eating habits are different, and the choice of staple food will be different. But generally speaking, fermented food is easier to digest than unfermented food; Foods with fillings are often not easy to cook, and the fillings are too greasy and rough to digest; Porridge is the most recommended food for nourishing and protecting the stomach. Eating porridge can be used as an adjuvant treatment for stomach diseases.
2, meat: you can choose fresh pork, chicken breast, duck, fish fillets and so on. , after fine processing and cooking; Don't eat greasy and stale meat. People usually think that beef, mutton and dog meat are nourishing foods, and eating more can strengthen the body, but beef with thick muscle fiber is not suitable for digestion; Mutton and dog meat are sweet in taste and hot in nature, so they are products for nourishing yang. Most gastritis patients are characterized by heat-depression and yin injury inherent in damp heat. Eating it is more conducive to fire-yin injury and is not conducive to the condition, so it is better not to eat it.
3. Eggs: The nourishing effect of eggs is well known, but it is not advisable to eat more eggs every day. 1-2 eggs are appropriate. Patients with gastropathy should choose the soft egg soup that is most easily digested and absorbed for cooking.
4, milk: like to drink milk without lactose intolerance such as abdominal distension, abdominal pain or diarrhea, stomach patients can eat it in moderation, 250 grams a day is appropriate. However, patients with atrophic gastritis with low gastric acid had better not drink or drink less milk, because milk has always been considered to neutralize gastric acid and is consumed in large quantities when treating peptic ulcer with hyperacidity.
5. Beans and fruits: Soybean has high nutritional value, but because of its internal structure and trypsin inhibitor, many people often feel abdominal distension, indigestion and even diarrhea after eating fried, boiled and exploded soybeans. Bean products are easier to digest than soybeans, but some people, especially those with stomach problems, will have the above situation after eating them. Foods such as adzuki bean, mung bean and jujube have good functions of clearing away heat and toxic materials, promoting diuresis, strengthening the spleen and regulating the stomach, but their bean skin and jujube skin are not easy to digest, and sometimes they can induce ulcer bleeding, so they should be cooked into porridge and eaten without skin.
6, vegetables and fruits: fresh vegetables should be cut into small pieces, fried or slightly cooked; It is not advisable to eat raw vegetables and cold salad, and it is not advisable to eat more vegetables and celery with more crude fiber. In principle, fruits can be eaten in moderation according to the patient's tolerance, but they should be washed and peeled. It is not advisable to eat too much at a time, and it is taboo to eat it immediately after refrigeration. Patients who can't eat vegetables and fruits can drink vegetable juice, fruit juice and tomato juice instead of drinks, which is the best way to supplement vitamin C and minerals.
Dietary principles of chronic gastritis The diet of patients with chronic gastritis should be based on the principle of rich nutrition and easy digestion. The diet is rich in protein and vitamins, which is beneficial to the repair of gastric mucosa. At the same time, we should eat more foods rich in vitamin C, such as fresh vegetables and fruits. Vitamin C can block the formation of nitramine and help reduce cancer.
1, patients with chronic gastritis should usually eat more nutritious, digestible and soft foods, while hard foods should be eaten less or cooked thoroughly, which will make foods rotten and soft and easy for stomach digestion. Too cold, expired, overheated, dessert, fried and irritating foods should be eaten less or not, and foods such as pepper, mustard and pepper will damage gastric mucosa.
2. Patients with chronic gastritis should usually eat more fresh and light food and keep food from eating for a long time. They can eat more vegetables and fruits with less fiber, such as apples, pears and bananas, and light and greasy meals. A light diet is not only easy to digest and absorb, but also conducive to the rehabilitation of stomach diseases.