1. The simplest thing is to drink directly with water. Take a proper amount of Jiaya seeds and add them to hot water. After stirring, you can eat it in three to five minutes. Nothing special, but very full.

2, or add it to soy milk and cereal to eat together. Adding a spoonful of chia seeds to breakfast is a good way to eat, which can make the taste of soybean milk or cereal richer and more comprehensive. Chia seeds are also good with bread and milk pudding.

3. Because Jiaya seeds will gum out, Jiaya seeds can be added with milk, honey or sugar substitute, put into a container, stirred evenly, and refrigerated in the refrigerator for more than 2 hours to make Jiaya seed pudding.

4. Or bake Jiazi bread and put Jiazi in the dough, so that Jiazi will be evenly scattered in the baked bread and have a unique taste.