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Recommended top ten healthy weight loss recipes

Reasonable weight loss recipes have the following characteristics: they taste smooth and satiating. I feel good and I don’t feel very hungry after eating; the food is diverse, mainly vegetarian but with a mix of meat and vegetables, and sufficient protein; the food is large in volume, rich in water, high in dietary fiber, and contains very low calories.

Losing weight doesn’t mean you have to be hungry. A reasonable diet can not only maintain physical health and ensure full vitality, but also reduce psychological dissatisfaction and prevent overeating and psychological collapse. If you arrange your diet in this way for a long time, you can also develop good eating habits and maintain your ideal weight for a long time.

Note: The portion size of the dishes mentioned here is a five-inch plate, and they are not greasy. If sisters want to apply it, they can choose any food from a certain meal and mix it freely.

Weight loss recipe one:

A bowl of soy milk for breakfast, two slices of whole wheat bread, and one egg

For lunch, fermented bean curd and water spinach, preserved eggs mixed with tofu, and mung bean sprouts cooked in vinegar , half a bowl of rice

For dinner, stir-fry courgettes, roasted winter melon with dried shrimps, yuba mixed with cucumbers, and a small bowl of red bean porridge

Weight loss recipe two:

Breakfast A bowl of red bean and rice porridge, a refreshing side dish (cucumber, carrots, celery plus boiled five-spice peanuts), 1 handful of longan or jujube

Chinese food: scrambled eggs with tomatoes, fungus mixed with celery, stir-fried Lettuce, half a bowl of rice

Dinner: spinach, pig blood and tofu soup, fried shredded potatoes, cold cabbage heart

Weight loss recipe three:

Breakfast: steamed tofu with sauce Egg custard, half a steamed bun

Chinese food: cold broccoli, steamed fish, diced green pepper and winter bamboo shoots, half a bowl of rice

Dinner: cold green bamboo shoots, Mapo tofu, spicy and sour lotus root slices, millet porridge One bowl

Four weight loss recipes:

Breakfast pumpkin and wolfberry rice porridge, fried eggs, assorted kimchi

Chinese braised beef, cold spinach, vegetarian stir-fried kale, Half a steamed bun

Dinner, winter melon and pork ribs soup, shredded carrots, green peppers, potatoes, and cold eggplant puree

Weight loss recipe five:

Breakfast: one steamed waxy corn, one poached egg , a cup of milk

Chinese meal tomato beef noodles (only eat half of the noodles), cold kelp shredded carrots

Dinner bean sprouts and fish ball soup, vegetarian fried loofah, 1 piece of roasted sweet potato

Recipe 6 for weight loss:

A cup of milk for breakfast, 1 egg pancake (no crispiness in the middle)

For lunch, stir-fried green peppers in tofu skin, cucumbers mixed with shredded chicken, and stir-fried rapeseed with shiitake mushrooms

Dinner: Beef with garlic paste, stir-fried bitter gourd with chili, vegetable and shredded pork vermicelli soup

Seven weight loss recipes:

Breakfast: a bowl of red dates, corn paste, and a vegetarian steamed bun

Chinese meal of vegetarian braised lentils, tomato cauliflower, shrimp steamed egg custard, half a bowl of rice

Dinner Malatang, including a large bowl of tofu, mushrooms, green vegetables, kelp, chicken balls, etc.

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Recipe 8 for weight loss:

A bowl of milk oatmeal for breakfast, 1 spoon of meat floss, 5 longans

1 piece of smoked fish for lunch, 1 plate of cold bean sprouts, carrots and kelp shreds , 1 bowl of small glutinous rice balls with red bean paste, 5 jujubes

For dinner, 1 salted egg, 1 plate of chicken feet, cold green cauliflower, 1 bowl of purple rice porridge

Weight loss recipe nine:

Breakfast: 1 bowl of black sesame and red bean porridge, 1 tea egg, cold shredded radish side dishes

For lunch, 1 bowl of braised carrot and white radish mutton, 1 small plate of shredded tofu mixed with coriander, and half a steamed bun

Dinner: 1 large bowl of black-bone chicken noodle soup with red dates and wolfberry (contains a few pieces of chicken, 50 grams of noodles, 1 handful of green vegetables, and several mushrooms)

Ten weight loss recipes:

1 plate of lunchtime harvest (a variety of raw vegetables with dipping sauce), half a plate of glutinous rice and lotus root, half a plate of fried shredded potatoes, stewed radish 1 bowl of beef brisket

For dinner, half a plate of boiled shrimp, half a plate of Japanese tofu, 1 plate of stir-fried kale, 1 mini steamed bun or 1 corn tortilla

Recipe Note: When selecting meat-based foods, pay attention to choosing low-fat chicken, beef, fish and seafood. The cooking method is lighter, steaming, cooking, sauce roasting, etc. are better. Of course, if you only take one or two bites, there is no need to worry about it, lest your colleagues and friends think you are too unsociable.

If you choose pork, ribs, etc., it is best to cook it by stewing it for a long time, or eat the cooked meat in a sauce, because this can cook off part of the fat.

Don’t put a lot of oil in stir-frying or mixing vegetables, but a small amount of oil can help absorb vitamins, so you don’t have to boil them all. The appropriate amount of oil means that the taste is acceptable, and there is basically no excess oil in the vegetable soup.

If there are potatoes, sweet potatoes or corn kernels in the dish, do not eat the staple food because there is already a supply of starch.

Recommended drinks: boiled water, tea, wolfberry tea, hawthorn tea, chrysanthemum tea (no sugar added), homemade lemonade (sugar-free or with sugar substitute, xylitol). You can drink coffee, but do not add coffee mate or sugar. You can add a little brown sugar directly until it becomes lightly sweet. Or add sugar substitutes or xylitol.

You can choose one from the following food categories every day:

Recommended snacks: hawthorn candied haws, jelly, tangerine peel, seaweed, mushroom slices, small cup of yogurt

Recommended fruits: 1 kumquat, half an apple, 1 kiwi, 1 bowl of strawberries, half a papaya, 1 orange, and several grapefruit segments. Other fruits can also be eaten in moderation, such as pears, peaches, watermelons, etc. Just be aware that it's best eaten before or between meals. Don't eat fruit one hour after a meal.

Recommended soups: red date and wolfberry soup, white fungus and lotus seed soup, Sydney yam soup, sugar-free lotus root starch, thick rice soup, etc., which can be eaten when you are hungry or as part of a snack.