Soybean is actually a very nutritious ingredient, which can be cooked alone or put together with other foods. Rich in plant protein, high in trace elements such as potassium and high in fiber. The most important thing is the reasonable price. You can spend two dollars on a bag. The following is the dish made by edamame. Eating regularly can make us slim and our skin better and better. My family cooks three times a week, the next meal for the children and the next meal for the husband!
Name of the dish: Fried Soybean with Shrimp
Ingredients required: red shrimp 200g, edamame 80g, soy sauce 1 spoon, a little oyster sauce, garlic 1 head, appropriate amount of salt, cooking wine 1 spoon, thirteen spices 1 gram.
Production steps:
1. Prepare the ingredients needed above. You can choose fresh shrimp or buy shrimp directly. Because I am lazy, I chose to process shrimp, which saves time and effort. Soybeans need to be peeled in advance, and you can peel more if you like. Other ingredients are also taken out, which will be much more convenient to make. Put edamame and shrimp on a plate for later use.
2. Cut the shrimp into small pieces. Because I prepared red shrimp, which is relatively large, I cut it into small pieces. If the shrimp is very small, this step can be omitted.
3. Put the chopped shrimps into a plate, add thirteen spices and cooking wine, mix well and leave for a period of time, which takes about five minutes.
4, garlic peeled and cut into pieces, put oil in the pot, add minced garlic after heating and stir fry to taste.
5. Pour in the prepared edamame and continue to stir fry for a few minutes.
6, add soy sauce and oyster sauce, stir fry a few times and then add a spoonful of pure water. Stir-fry the edamame until it is completely cooked and put it on a plate.
7. Add oil to the pot, pour the marinated shrimps into the pan and stir fry, and add a little salt to stir fry until it is 80% cooked.
8, pour in the previously fried edamame, turn to high fire and quickly fry for one minute to turn off the fire. This delicious shrimp edamame is finished. Not only the face value is high, but also the nutrition is high, and the elderly and children are also suitable for eating.
Cooking skills:
1, and the composition can be increased. If you like spicy food, you can put some red pepper in it, and it tastes good.
2. at present, the price of edamame is relatively cheap, so pay attention to it when choosing. Try to buy fresh and tender colors, and the dishes will taste better.
If you don't like shrimp, you can put some meat slices in it. The method is the same.
4, can be tasted according to personal preferences. Fresh shrimp can also be peeled. If you like spicy food, you can also add two red peppers.