1. First, wash the abalone, separate the meat from the shell, rinse the abalone with clean water, and brush the surface of the shell with a brush.
2. Stir-fry onion, ginger and garlic with olive oil. Seasoning can be used cooking wine, oyster sauce and seafood soy sauce, which can be increased or decreased according to personal taste.
3, abalone meat cut mouth.
4. Blanch the abalone for three minutes, take it out, and blanch the abalone shell to ensure hygiene.
5. Put an appropriate amount of olive oil into the pot, add abalone meat, oyster sauce, seafood soy sauce, cooking wine, add an appropriate amount of water, add a little pepper, remove abalone meat for a while, add starch juice and thicken.
6. Pour the abalone meat together with the juice on the plate and finish.
Extended data:
Cleaning method
Soak the dried abalone in cold water for 4 hours, then soak it in hot water at about 60℃ for 4 hours, then put the abalone in clear water and cook it in a pot with low fire. Immediately after boiling, take it out and put it in a cold water basin. Repeat several times until the abalone swells. Generally, there are two kinds of foam hairs on abalone slices.
First, it can be made of clean water. That is, put the abalone slices into a pot, add a proper amount of water, cook them in a furnace for 10 to 24 hours, and then heat them until they are completely mature.
Secondly, chicken bone soup can also be used for hair growth. This method requires soaking abalone slices in warm water for half a day, brushing off dirt with a brush, and cleaning until they turn white. Then put abalone in a casserole, add two hen legs or chicken bones, add onion, ginger, yellow wine and water, and simmer for about 4 hours with low fire to make it better.