Introduce a simple way to eat.

1, before cooking this dish, the first ingredient to be prepared is lamb liver. Secondly, we should prepare many side dishes.

We all know that we should clean the lamb liver first, and then add the side dishes. As we all know, the next step is to cut the lamb liver into pieces.

Then we put it in the pot and fry it in oil. Finally, add seasonings such as salt and cooking wine.

How to eat

Lamb liver salad: Cooked lamb liver can be sliced and directly made into salad.

Sheep liver: Sheep liver can also be stewed with other vegetables. Stewed mushrooms with sheep liver is a good health care product.

Taboo crowd

Patients with hypercholesterolemia, liver disease and hypertension should not eat sheep liver.

The right crowd

Sheep liver can be eaten by the general population.

Efficacy and function of sheep liver

Sheep liver tastes sweet, bitter and cool, and enters the liver meridian; Has the functions of nourishing blood, nourishing liver and improving eyesight.

Nutritional value (benefit)

1. Sheep liver is rich in iron, which is an essential element to produce red blood cells. Once lacking, you will feel tired and pale. Moderate consumption can make the skin rosy.

2. Sheep liver is rich in vitamin B2, which is a component of many enzymes and coenzymes in human biochemical metabolism and can promote the metabolism of the body;

3, sheep liver is also rich in vitamin A, which can prevent night blindness and vision loss and help to treat a variety of eye diseases.

In addition, it must be remembered that raw peppers can't be eaten with sheep liver.