1. Glutinous rice and yam porridge

300 grams of glutinous rice, 50 grams each of adzuki beans and yam, 20 jujubes, 30 grams of lotus seeds, and 15 grams of white lentils. Boil the lentils until tender, then add jujube, lotus seeds, and glutinous rice to cook together. Finally, cut the peeled yam into small pieces and add to the porridge until cooked.

2. Duck blood and chicken soup

1 female duck, remove the feathers and internal debris, wash it, put it into a casserole with 30 grams of angelica, add an appropriate amount of water and a little salt. First, cook over a high fire, then simmer over low heat until the duck meat is cooked and tender. Remove the angelica residues, add chopped green onion, soy sauce, and MSG for seasoning. Eat the meat and drink the soup twice a week. Duck blood and chicken soup nourishes the blood and cures long-term illness, dizziness, anemia and other symptoms.

3. Spinach and mutton liver soup

60 grams of fresh spinach, 2 eggs, 100 grams of mutton liver, appropriate amounts of shredded ginger and salt. Wash the spinach, cut into sections, slice the mutton liver, boil in boiling water, add shredded ginger and salt to the water, add eggs and cook. Take 2 times a day and consume regularly. It is effective in treating anemia.

4. Bone soup

Take some tibia bones (pig, cow, or front bones are acceptable), wash them, and cook them for 1 hour. After removing the bones, add an appropriate amount of red dates and 200 grams of glutinous rice. , cooked into gruel. Eat 3 times a day, 1 large bowl each time, 30 days is a course of treatment. It is suitable for patients with anemia and aplastic anemia and has good results.

5. Angelica and Ginger Soup

Make soup with 30 grams of angelica, 6 grams of ginger, and 100 grams of mutton. This is more suitable for people with blood deficiency and cold in winter.