1, drink lotus seed soup
Symptoms: there are two kinds of deficiency and excess, and deficiency fire is characterized by low fever, night sweats, upset, dry mouth and so on. Excess fire is characterized by repeated oral ulcers, dry mouth, short and red urine, and irritability.
Dietotherapy prescription: 30 grams of lotus seeds (without lotus plumule), 0/5 grams of Gardenia/Kloc (wrapped in gauze), adding appropriate amount of rock sugar, decocting in water, eating lotus seeds and drinking soup.
2. Eat pork liver.
Symptoms: dry cough without phlegm or less phlegm but sticky, hot flashes and night sweats, fever of hands and feet, insomnia and red tongue.
Dietotherapy prescription: pig liver 1, chrysanthemum 30g (wrapped in gauze), boiled until the liver is cooked, eat liver and drink soup.
Step 3 drink mung bean porridge
Symptoms: There are two kinds of deficiency and excess. Deficiency fire is characterized by mild cough, less appetite, constipation, abdominal distension, red tongue and less fur; Excess fire is manifested as epigastric discomfort, dry mouth and bitter taste, and dry stool.
Dietotherapy prescription: 30g gypsum powder, and appropriate amount of japonica rice and mung bean. First, the gypsum is boiled in water, then filtered to remove residue, and its clear liquid is taken, and then the japonica rice and mung bean are added to cook porridge.
Step 4 drink pear water
Manifestations: headache, dizziness, tinnitus, dry eyes, bitter taste, bad breath and pain in both ribs.
Treatment prescription: Bulbus Fritillariae Cirrhosae 10g is mashed into powder, two pears are peeled and cut into pieces, and appropriate amount of rock sugar is added and stewed in clear water.
5. Eat pork loin
Manifestations: dizziness, tinnitus, deafness, backache and fatigue, hot flashes, night sweats, and fidgety.
Treatment prescription: 2 pig kidneys, Lycium barbarum 15g, Cornus officinalis 15g, all of which are boiled in a casserole until the pig kidneys are cooked, and the pig kidneys are eaten and the soup is drunk.
What food can you eat in autumn to get rid of fire?
First, eat more liquid food.
Chinese medicine believes that autumn is dry and should be moistened. Be sure to drink plenty of boiled water, light tea, juice drinks, soybean milk, milk and other liquids, which can effectively nourish yin and moisten dryness and make up for the loss of vaginal fluid and body fluid.
Second, eat more fruits and vegetables.
You must eat more fresh vegetables and fruits. Autumn dryness hurts body fluids, while most vegetables and fruits are cold, which has the functions of moistening dryness, clearing heat and relaxing bowels.
Slice tomatoes into a plate, sprinkle with sugar, then wrap them in plastic wrap and put them in the refrigerator. 1 hour. It's delicious, too
Grapefruit not only has high nutritional value, but also has the effects of invigorating stomach, moistening lung, enriching blood, clearing bowel and relaxing bowels, which can promote wound healing and has a good auxiliary effect on septicemia.
Pear, also known as fast fruit, is called "natural mineral water" because of its freshness and juiciness. Has the effects of clearing away heat and toxic materials, promoting fluid production, moistening dryness, clearing away heart fire and reducing internal heat. It has a good moisturizing effect on the lungs, bronchi and upper respiratory tract, can also help digestion, promote appetite, and has a good antipyretic and diuretic effect. Eating one or two pears a day can effectively relieve autumn dryness.
Grape can nourish the yin of liver and kidney, quench thirst, moisten bones and muscles, benefit eyesight, reduce fire, and clear stomach. It is a very beneficial fruit in hot summer season.
Persimmon tastes sweet and astringent, and its nature is cold. It contains one to two times as much vitamins and sugar as ordinary fruit. It can moisten the lungs and protect the stomach, clear away dry fire, and often eat it to tonify deficiency and relieve cough, benefit the intestines and clear heat.
Third, eat more sour and less spicy.
There is such a record in Huangdi Neijing: "The lung dominates autumn, and it is supplemented with acid, spicy and diarrhea." Sour taste helps to converge and replenish lung, while spicy taste helps to disperse and clear lung. Autumn diet must be more sour and less spicy, and spicy foods and condiments such as leeks, garlic, onions and ginger must also be eaten less.