Taking rock sugar to stew bird's nest before going to bed can soothe the nerves and nourish the skin. We choose, 5 grams of bird's nest and a bag of milk.

The first step is to soak the selected bird's nest in pure water for about four hours. Step 2: Tear the soaked bird's nest into strips. Wash it with a fine mesh colander for later use.

The third step is to put the soaked bird's nest into the pot and stew it through the pot. You can stew for 30 minutes without bird's nest, and don't put rock sugar.

Step four, put a bag of milk into the pot and boil it. At this time, add the right amount of rock sugar. Step five, mix the boiled milk with the bird's nest, and the midnight snack will be ready. Bird's nest must be boiled in water, and it is best to separate them. Don't drink milk together. Keep the original flavor.

Milk bird's nest. Prepare bird's nest, a bag of milk and crystal sugar water.

The first step is to prepare the ingredients. It is not good to buy bird's nest with impurities. So it's best to soak for a while and soak for four hours. Step two, then pick out the impurities. Step 3, filter the water soaked in bird's nest to remove the impurities below. Throw it away.

Step 4, put the bird's nest in a stew pot, and add a proper amount of water and rock sugar. Step five, we use electric cookers. If there is no rice cooker, we can also steam in a steamer for about an hour.

Step six, I choose to stew quickly, about an hour and a half. Very light. Pour in the milk, so that the milk bird's nest is ready. Note that the longer the bird's nest is placed, the longer it will take to soak. You don't have to pour out the water for soaking the bird's nest, but you can keep the stewed bird's nest.

The effect of bird's nest on women: Women often eat bird's nest to keep skin smooth and elastic, regulate endocrine circulation, reduce facial wrinkles, enrich blood and promote blood circulation. For the efficacy of pregnant women, women need nutrition during pregnancy, and bird's nest is rich in active protein. Promote the growth of human tissues and improve immunity. Eating bird's nest for pregnant women can nourish the mother. You can also be stronger, whiter and more resistant to newborn babies.

Benefits of bird's nest to middle-aged and elderly people: Middle-aged and elderly people are in the stage of physical decline, and active protein aqueous solution can directly stimulate the cell growth of immune system and improve human immunity. Promote metabolism, enhance functional efficacy, improve blood circulation and lower cholesterol.