After autumn, the air is getting drier and drier. At this time, you should choose foods that nourish yin and clear heat, moisten dryness and quench thirst, and clear your heart and soothe your nerves. As the saying goes, "Lotus is a treasure, and autumn lotus root is the most helpful". Autumn lotus root contains a lot of starch, dietary fiber, protein and various vitamins and minerals. For children, the elderly and people with chronic physical weakness, lotus root is a good ingredient to nourish the spleen and stomach.

Crispy duck with ears and pears

It's autumn and the air is dry. If you can insist on eating a certain amount of pears every day, you can relieve body dryness, promote fluid production and moisten the lungs.

Braised water bamboo with shrimp

Zizania latifolia has good diuretic and dehydrating effects. In autumn, people are prone to edema due to a large amount of water. At this time, Zizania latifolia can help us eliminate edema.