If the baby's stomach and intestines are not well developed, it is not recommended to eat. Leek is also high in fiber, which is relatively difficult for children to digest, and it is easy to cause indigestion or diarrhea. You can eat less after one year old. Leek contains vitamin C, calcium, phosphorus and iron, especially the content of vitamin C is four times that of tomato. Its nature is warm, benefiting the spleen and stomach, promoting qi and regulating blood. Eating more leeks can nourish the liver and strengthen the spleen and stomach. Leek contains more cellulose, which can increase gastrointestinal peristalsis. Leek also contains plant aromatic volatile oil, sulfide and other ingredients that are very beneficial to human health, and has the functions of stimulating appetite, sterilizing and reducing blood fat. The baby can eat in moderation, and eating too much will lead to mild diarrhea.

Leek is not only a good condiment, but also a nutritious vegetable medicine. Besides protein, fat and carbohydrate, leek is also rich in carotene and vitamin C, which is the most valuable vegetable. Leek contains a lot of vitamins and crude fiber, which can promote gastrointestinal peristalsis. Eating it can not only help digestion, but also treat constipation and prevent intestinal cancer.

Second, what are the benefits of baby eating leeks?

1, increase appetite

Leek contains plant aromatic volatile oil, which can stimulate appetite. Eating some spring leeks properly is good for your baby to improve his health.

2, stomach and digestion

Leek has the effects of keeping warm and strengthening the stomach, and its crude fiber can promote intestinal peristalsis and help the human body digest. It can not only prevent habitual constipation and intestinal cancer, but also wrap some sundries in the digestive tract and excrete them with stool, so it is also called "intestinal washing grass" among the people.

3. Removing blood stasis and promoting blood circulation

Leek has the effects of removing blood stasis, promoting blood circulation and detoxifying, which is beneficial to reducing blood lipid and preventing and treating coronary heart disease, anemia and arteriosclerosis.

4, sterilization and anti-inflammatory

The sulfur-containing compounds contained in leek have certain bactericidal and anti-inflammatory effects, and have inhibitory effects on Pseudomonas aeruginosa, dysentery, typhoid fever, Escherichia coli and Staphylococcus aureus.

5, skin care and eyesight

Leek is rich in vitamin A. Eating more can not only beautify and protect skin, improve eyesight and moisten lungs, but also reduce the chances of catching a cold and asthma.

In addition, it should be noted that leek contains oxalic acid, which easily reacts with some minerals and trace elements, affecting the absorption of these minerals and trace elements. It is best to blanch leeks first, which can remove oxalic acid.

Third, babies should pay attention to eating leeks.

Leek leaves contain sulfides, glycosides and bitter taste, and contain more minerals such as carotene, vitamin C, calcium, phosphorus, potassium and iron, which have a wide range of health care functions for eating or external use. The baby can eat, but because the baby is young and the development of gastrointestinal function is not sound enough, the baby needs to pay attention to some places before eating.

1, people with indigestion or weak gastrointestinal function are prone to heartburn and should not eat more leeks.

2. People with hyperactivity of yang heat, tonsillitis, nasal empyema and otitis media should not eat it.

People who are allergic to leeks should not eat leeks. Leek can also be an allergen if