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There are often private messages from pregnant mothers asking me if I can eat beef during pregnancy. Sure! Beef is delicious, with high protein content and low fat content. Expectant mothers should eat more beef, which can not only supplement iron, but also improve their physique.
Let's look at the nutritional composition of beef. Beef contains vitamin B6 and zinc, which can enhance human immunity, promote protein metabolism and synthesis, not only contribute to the development of fetal nervous system, but also help expectant mothers to survive for a long time. Test physical fitness.
Beef is rich in iron and is one of the essential hematopoietic raw materials for human body. Eating more beef can effectively prevent anemia during pregnancy, which is very beneficial to both mother and baby. Warm belly is a good product for expectant mothers to keep out the cold in cold winter!
So, how do expectant mothers eat beef?
There are many ways to make beef. Usually it is a long-term heating method, such as stewing, boiling, stewing and seasoning. It is usually used to make beef nutritious and delicious. Nutrition experts say that there are many ways to eat beef during pregnancy. Scientifically speaking, it is suitable for eating beef. Iron supplementation will enhance physical fitness, and long-term pregnancy will not make you fat.
The following bookworm mother recommends five kinds of beef recipes to expectant mothers. There are porridge, noodles, rice, vegetables and soup. Expectant mothers can choose the appropriate method according to their own preferences.
1. Beef and corn porridge
Ingredients: 50 grams of corn kernels, 50 grams of beef and 50 grams of rice.
Seasoning: salt, onion and ginger.
Exercise:
① Wash beef and cut it into small pieces, and cut rice and corn into small pieces.
② Not thoroughly washed; Wash onion and ginger respectively and cut into fine powder.
(3) Put the pot on the fire, pour water to boil, add rice and corn kernels, cook for 10 minute, then add minced beef, chopped green onion and Jiang Mo. After boiling, turn to low heat and cook porridge 15 minutes. Add salt before eating.
2. Braised beef noodles
Ingredients: beef 200g, noodles100g, shallots10g, ginger slices and garlic cloves.
Seasoning: salt 1 tablespoon, black soy sauce, sugar, cooking wine 1 tablespoon, vinegar, light soy sauce.
Exercise:
① Cut the beef into small pieces, wash it, blanch it with cold water, remove the blood, and take it out and wash it for later use.
(2) Heat the oil in the pot, stir-fry shallots, ginger slices and garlic cloves, pour in beef pieces, fry until the meat turns yellow, add cooking wine, soy sauce, vinegar and white sugar, and add cold water; Cook for half an hour.
③ After the noodles are cooked, add the beef pieces and mix well.
3. Fried Rice with Onion and Beef
Ingredients: onion100g, beef150g, rice150g, Jiang Mo 5g.
Ingredients: 1 teaspoon soy sauce, cooking wine, a little salt.
Exercise:
(1) peeling, washing and shredding; Shred beef, add soy sauce and cooking wine, and marinate for 5 minutes.
(2) Heat oil in the pan, stir-fry Jiang Mo, pour in shredded beef and stir-fry until the color remains unchanged.
(3) Put the base oil in the pot, add the shredded onion and stir-fry until fragrant, then add the rice and stir-fry, pour in the fried beef, stir-fry evenly, and season with salt.
4. Boiled beef with fresh tomatoes
Ingredients: 300g beef and 200g tomato.
Seasoning: green onion, onion, soy sauce, starch, salt, broth, sugar, vegetable oil, etc.
Exercise:
① Wash beef, cut it into thin slices, add soy sauce and starch, mix well and stir with oil.
After frying, put it on a plate for use.
2 Wash tomatoes and cut them into small pieces; Wash and chop onions separately.
③ Heat the wok, chop the onion and onion, add the tomato pieces, add salt, soy sauce, sugar and stock, stir fry, stir fry, and then pour it on the beef.
5. Beef yam soup
Ingredients: 300g beef, 20g lotus seeds and 20g yam.
Seasoning: appropriate amount of vegetable oil, sesame oil, salt, ginger slices and cooking wine.
practice
① Wash beef, cut into pieces, marinate with ginger slices, and marinate with wine and vegetable oil for 10 minute;
2 Wash the lotus seeds, pedicel the yam, wash and cut into pieces.
③ Put the beef, lotus seeds and Chinese yam into the pot, add appropriate amount of water, bring to a boil with strong fire, then simmer with low fire until the beef becomes crisp, and season with sesame oil and salt.
Tips for bookworm mothers: It is recommended that mothers eat 80 grams of beef every day. Mothers with skin diseases should eat more beef to avoid allergies.
I am a family education teacher, a senior obstetrician and a multi-platform parenting author. Follow me to bring you practical knowledge of motherhood and parenting. If you have any confusion or questions, please feel free to send me a private message, and I will reply in time. I hope some of my suggestions will make you as a parent suddenly enlightened and stop taking the road of parenting alone.