? Chinese dietotherapy pays attention to the different tastes and functions of food, that is, it regulates the qi, blood, yin and yang of the human body with the superiority of food taste, and enhances the body's resistance to evil, with a view to "keeping yin and yang as the secret and treating God as the cure." The nature of food refers to the "four natures", that is, cold, hot, warm and cool. Cool and cold, warm and hot, have certain similarities in function. Only the role size is slightly different. In addition, some foods have a peaceful diet, which is called blandness. Foods that can relieve or eliminate heat syndrome are cold in nature; Foods that can relieve and eliminate cold syndrome are warm. It is generally believed that cold food has the functions of clearing away heat, purging fire and detoxifying, and is often used for fever. Most warm foods have the functions of warming middle warmer, supporting yang and dispelling cold, and are often used for cold syndrome. Vegetarian dishes have the functions of strengthening the spleen, appetizing and nourishing the body. Warm foods are: ginger, onion and coriander, which are suitable for colds, fever, aversion to cold, runny nose and headache; Dried ginger and black tea suitable for abdominal pain, vomiting and hot drinks; Suitable for chilli and wine with symptoms such as chills in limbs, chills and rheumatic joint pain. Sexual food includes: rice, soybean, black sesame, peanut, potato, Chinese cabbage, cabbage, carrot, onion, auricularia auricula, lemon pork, theme, egg, carp, crucian carp, loach, yellow croaker and pomfret in fish. In addition, the milk we drink in our daily life is also a flat food. Cold foods include buckwheat, corn, white radish, wax gourd, mushrooms, celery, lettuce, rape, oranges, apples and so on. Cold foods include: millet, mung beans, kelp, mung bean sprouts, bitter gourd, tomatoes, cucumbers, bananas, watermelons, melons and so on. 1. Alkaline foods contain more metal elements such as sodium, potassium, calcium and magnesium. It should be understood that all sour fruits and bean products are alkaline foods, not acidic foods, and alkaline foods are considered to have cosmetic effects. Tofu, milk, celery, potatoes, bamboo shoots, mushrooms, carrots, kelp, mung beans, bananas, watermelons, strawberries and most fruits and vegetables are alkaline. The "acidity and alkalinity" of food will affect the bodybuilding of posture and skin. The identified weakly alkaline foods are: bean curd, pea, soybean, mung bean, rape, celery, sweet potato, lotus root, onion, eggplant, pumpkin, cucumber, mushroom, radish, milk and so on. Alkaline foods include spinach, cabbage, cabbage, lettuce, carrots, bamboo shoots, potatoes, kelp, oranges, watermelons, grapes, bananas, strawberries, millet, persimmons, coffee and wine. There are also some foods that are mistaken for acidic foods because they taste sour, such as wild vegetables, tomatoes, vinegar and so on. In fact, these things are typical alkaline foods. Eat more alkaline food. It is found that eating more alkaline food can keep the blood weakly alkaline, reduce the acidic substances such as lactic acid and urea in the blood, and prevent them from depositing on the tube wall, thus softening blood vessels. Therefore, some people call alkaline food "a cleaner for blood and blood vessels". The pH mentioned here is not the nature of the food itself, but the nature of the elements left in the body after digestion and absorption. Common acidic elements are nitrogen, carbon and sulfur. Common alkaline elements are potassium, sodium, calcium, magnesium and so on. Some foods taste sour, such as tomatoes and oranges, but they are all strongly alkaline foods, because the last element after their metabolism in the body is potassium. 2, acidic food acidic food refers to inorganic salts that can form acids in the human body, such as phosphorus, sulfur, chlorine and other elements, which can make body fluids acidic. Common foods include meat, fish, poultry, eggs, peanuts, hazelnuts, walnuts and hard fruits in protein. Specifically: pork, beef, chicken, egg yolk, carp, eel, dried squid, shrimp, rice, flour, bread, barley, beer, asparagus and so on. Although you lack acidic food in your body, you can't just supplement it, because medicine has proved that when we eat a lot of acidic foods such as chlorine, sulfur and phosphorus, it is extremely difficult for our blood to maintain a weak alkaline state and it is prone to acidosis. The so-called "warm" food refers to foods that can warm the body, such as onions, leeks and Chinese cabbage. The so-called "hot" food means that it is easier to warm the body than warm food, generally referring to some spicy spices and the like. Chinese medicine believes that warm food is good for the skin, and in autumn, we should pay more attention to protecting the yang. Therefore, the autumn diet can be warmed up, and eating more beef and mutton, lotus seed porridge, medlar and other foods can warm up the qi and blood, moisten the viscera and care for the skin. Warm foods that dispel cold and help yang are often high in calories, and it is easy to accumulate heat in the body after eating. Regular eating will lead to lung fire, which is manifested as dry mouth. How can I suppress dryness? Chinese medicine believes that it is best to choose some foods that are "sweet and cold in nature", that is, foods that are cooler in nature. And "cold" food refers to the food that can make the body cold, including eggplant, tomato, cucumber and other foods. If the nature of food is between "warm" and "cold", it is called "flat" food. For example, white radish and eggs are all "sexual" foods. There are many cold foods in daily life, such as rabbit meat, chicken, duck meat, eggs, kelp, honey, sesame, tremella, lotus seeds, lily, white radish, Chinese cabbage, celery, spinach, winter bamboo shoots, bananas, apples and so on. Professor Gan said that these foods are best eaten with warm food, which is good for your health. Cucumber vegetables, except pumpkin and cucumber, are warm, and others, such as bitter gourd, loofah, cucumber, vegetable melon, watermelon and melon, are cool vegetables. Tomato, eggplant, celery, chrysanthemum brain, sunflower (purple leaf), lettuce, asparagus, watercress, cold potato, etc. It also belongs to the cold and temperature properties of cool vegetables and fruits. Hot fruit: durian suitable for cold constitution, warm fruit black dates: mango, litchi, peach, longan, rambutan, peach, chestnut, Sakya and so on.

Flat fruit: passion fruit, lemon, guava, avocado, pineapple, grape, lotus spray, orange, sugarcane, papaya, olive, plum and Indian jujube; Cool fruits: pitaya, pear, apple, carambola, mangosteen, grapefruit, strawberry and loquat; Cold fruits: tomato (slightly cold) plants-eggplant, lotus root, cucumber and cabbage. Fruits-persimmon, watermelon, pineapple, pear. Seasoning-vermicelli, salt, yellow sauce, soy sauce. Cold food: animal eggs, quail eggs. Plants-bamboo shoots, cauliflower, radish, spinach, coix seed. Fruits-oranges, melons, cantaloupes and apples. Have tea. Sex food: animals-egg yolk, milk, carp, flounder, cod, sea urchin yellow, squid. Plants-carrots, cabbages, broad beans, peas, yams, sweet potatoes, potatoes, corn, mushrooms, japonica rice, wheat, soybeans and adzuki beans. Fruits-peanuts, ginkgo, figs, strawberries and plums. Seasoning-honey, sugar. Temperate food: animals-beef, chicken, mutton, pork liver, eel, salmon, herring, sardines, tuna, shrimp and scallops. Plants-leek, garlic, onion, pumpkin, asparagus, sesame. Fruits-walnuts, chestnuts, apricots, plums and dried oranges. Seasoning-fennel and mustard. ) Hot food: animal fat, cheese, ham, sausage. Seasoning-ginger, pepper, pepper, wine, coffee and vinegar. Cold food: commonly used are mulberry, purslane, dandelion, bitter vegetable, Chinese cabbage, day lily, wax gourd, watermelon, bitter gourd, crab, laver, kelp and salt. Hot food: commonly used are pepper, pepper, cinnamon, dried ginger, wine vinegar, fennel, broad beans, coriander, mutton, dog meat, cat meat, venison and so on. Warm food: Commonly used are mustard, pumpkin, green onion, onion, garlic, leek, carrot, ginger, peach, litchi, longan, orange, papaya, plum, lotus seed, sugar, jujube, grape, glutinous rice, walnut kernel, ebony, scented tea, oolong tea, honey, beef, chickens and ducks. Cold food: commonly used are pear, banana, plantain, ginkgo, olive, chrysanthemum, loofah, cucumber, rape, amaranth, celery, bamboo shoots, water bamboo, spinach, lotus root, taro, eggplant, radish, water spinach, tofu, fungus, green vegetables, mung beans, snake gall, rabbit meat and so on. Vegetarian dishes: commonly used are soybean, sesame, yam, peanut, lily, soybean, corn, pea, sweet potato, pumpkin, gourd, lentil, wheat, japonica rice, glutinous rice, apple, loquat, tamarind, mushroom, honey, sugar, carp, turtle, egg, duck egg and pork. The five characteristics of fruit "cold, cool, flat, warm and hot" are the five characteristics of fruit. Five-sex classification can make you more obviously choose to eat different fruits according to your physique. If you belong to the cold constitution, it is not suitable to eat too many cold fruits, otherwise it will only make things worse, lead to physical discomfort, and violate the original intention of fruit health care. U cold, cool, cool fruits can play the role of clearing heat and purging fire, moistening lung and removing dryness. After eating, it will reduce the energy metabolism rate of the human body and promote the reduction of calories. It is suitable for people with heat constitution and heat symptoms. Cold and cool fruits are: melon, watermelon, persimmon, banana, coconut, strawberry, pear, loquat and so on. U-temperature, hot temperature and hot fruit can dispel cold and tonify deficiency, eliminate cold syndrome, increase human heat and promote human energy metabolism. Suitable for people with cold constitution and cold symptoms. Warm fruits include bayberry, pomegranate, peach, mango, longan, litchi and jujube. U flat fruit can stimulate appetite, strengthen spleen, tonify deficiency and strengthen kidney, and is easy to digest. Suitable for people of any physique, and people with strong and healthy bodies can eat it for a long time. Flat fruits include: grapes, apples, lemons, olives, pineapples, carambolas, coconuts, etc. Cold fruits include watermelon, pear, grapefruit, grapefruit, coconut, orange, hard persimmon, mangosteen, tomato and so on. Hot fruits include longan, litchi, mango and durian. Flat fruits include guava, apple, grape, orange, papaya, strawberry, cherry, mulberry and so on. You will catch a cold and feel cold when you are unwell. You can eat more fruit at this time. What are warm and cool foods?

First, the warmth of grain groups-flour, sorghum, glutinous rice, coix seed and their products. Cold type-buckwheat, millet, barley, highland barley, mung bean and their products. Rice, canned rice, corn, sweet potato, red bean and its products. 2. Vegetables are temperate-lentils, vegetables, bean sprouts, mustard greens, coriander, peppers, leeks, pumpkins, garlic sprouts, garlic moss, garlic, green onions, ginger, cooked lotus roots and cooked white radish. Cold and cool-celery, wax gourd, raw lotus root, raw radish, amaranth, cucumber, bitter gourd, eggplant, towel gourd, water bamboo, arrowhead, laver, dried day lily, kelp, bamboo shoot, winter bamboo shoot, chrysanthemum, wormwood, Malantou, potato, mung bean sprout, spinach and rape. Sex-Cabbage, tomato, cowpea, string bean, taro, chicken feather, cauliflower, coconut flower, auricularia auricula, sword bean, tremella, yam, pine nut, sesame, carrot, onion, mushroom, shiitake mushroom, broad bean, peanut, edamame, soybean and soybean sprout. Third, the animal food group is warm-mutton, dog meat, Monopterus albus, river shrimp, sea shrimp, sparrow meat, goose eggs and pig liver. Cool-duck, rabbit, crab, snail, snail, horse, oyster, duck egg, clam. Sex-pork, goose, carp, herring, crucian carp, silver carp, eel, shad, yellow croaker, hairtail, abalone, turtle, loach, jellyfish, squid, chicken blood, eggs, pigeon eggs, quail meat, quail eggs, sea cucumbers and bird's nest. Milk and dairy products, soybeans and soy products group warm-cheese. Sexual apathy-milk. Sex-soy milk, soy products. 5. Fruits are temperate-litchi, longan, peach, jujube, bayberry, walnut, apricot, orange and cherry. Cold and cool-banana, watermelon, pear, orange, persimmon, fresh lily, sugarcane, grapefruit, hawthorn, mango, kiwi, kumquat, Siraitia grosvenorii, mulberry, carambola, cantaloupe, raw water chestnut, raw water chestnut. Apple, grape, lemon, dark plum, loquat, olive, plum, sour plum, begonia, pineapple, pomegranate, fig, cooked water chestnut, cooked water chestnut, fig Other foods (1) Dried fruits: warm fruits-chestnuts, walnuts, sunflower seeds, dried litchi and longan. Sex-peanuts, lotus seeds, euryales, hazelnuts, pine nuts, lilies, ginkgo, jujube, pumpkin seeds, watermelon seeds, sesame seeds and olives. (2) Seasoning: warm wine, vinegar, fermented grains, brown sugar, caramel, mustard, fennel, pepper, osmanthus, black tea and coffee. Cold sauce, rose, lobster sauce, salt, green tea. Sex-sugar, honey, cocoa. Seven, according to the attributes of food, reasonable arrangement of meals People's physique has different attributes, some are summer dishes, some are cold dishes; Food also has different natural attributes: warmth, cold and peace. People with different constitutions should choose foods that suit their constitutions. For example, people with excessive internal heat choose plain or cold dishes for home cooking, while people with deficiency of spleen and stomach choose warm or plain food. Plain food is suitable for a wide range of summer dishes. Summer dishes can be eaten regardless of physical condition. The food for three meals a day can't be all hot or all cold. Pay attention to the reasonable collocation of summer dishes and keep the balance of food attributes. If the food is hot, you can eat cold or flat fruit. In addition to the nature of food, different cooking methods and cooking materials will change the nature of food to varying degrees. If you use stewing, roasting, stewing, frying, burning, stewing and other recipes, cold food can be warmed; Choosing pictures of seasoning dishes such as onion, ginger, garlic, cinnamon, pepper and cooking wine can also change the nature of cold food. According to your actual physical condition, you should flexibly and dynamically allocate different attributes of food, delicious food, dishes, pictures, dishes and dishes, and choose reasonable cooking methods. Such as braised eggplant with garlic, so that the nature of the dish will not be too cold; Red hot pot summer dishes, home cooking, you can choose cold celery, spinach, mushrooms, river fish slices and other dishes to make, in order to maintain the delicious balance of home cooking dishes, to overcome the negative impact of diet on health. Generally speaking, in cooking, cool food should be selected as the main home cooking and delicious dishes in summer, while the opposite is true in winter. Judging the attributes of seasonal vegetables is very simple, that is, vegetables planted in summer are generally cold, vegetables and recipes in summer are hot in winter, and so are fruits; Some vegetables and delicious dishes grown in greenhouses are home-cooked, and the seasonality is no longer obvious, but the food attributes are basically preserved. However, this seasonal principle is generally home cooking. Although it is a picture of winter and summer cooking, the recipes are hot for a week, which will be harmful to the health. A better way is to properly adjust the arrangement of breakfast, lunch, dinner or recipes in a week, so that the attributes of food tend to be balanced, and it is easy to implement the principle of food diversification. Bitter gourd, tomato, Zizania latifolia, water chestnut, water chestnut, lily, lotus root, bamboo shoot, arrowhead, konjac, water spinach, dandelion, patrinia, houttuynia cordata, purslane, bracken, sowthistle, shepherd's purse, Toona sinensis, water shield and snakehead. Tropism of warm food and its eating method Tropism of warm food: glutinous rice: warm in nature and sweet in taste, entering spleen, stomach and lung meridians. Zongzi, glutinous rice porridge, glutinous rice pancake, glutinous rice wine and sorghum: warm in nature and sweet in taste, and enter the spleen and stomach meridians. Sorghum wine, sorghum porridge, sorghum rice stew and leek: warm in nature, sweet and pungent in taste, entering the kidney, stomach and liver meridians. Vegetables, scrambled eggs, fried shrimps, stuffing (leek eggs, jiaozi or steamed stuffed buns or pies, leek pork and jiaozi), soup and coriander: warm in nature and pungent in taste, entering the spleen, stomach and lung meridians. Make soup, stuffing and garlic: warm in nature and sweet in taste, and enter spleen, stomach and lung meridians. Onion: warm in nature, pungent in taste, entering the lung and stomach meridians. Chopped green onion, dipping sauce, stuffing, chopped green onion cake and ginger: slightly warm in nature and pungent in taste, entering the lung, stomach and spleen meridians. Pumpkin with ginger juice: warm in nature and sweet in taste, belonging to the spleen and stomach meridian. Pumpkin stew rice, steamed pumpkin, stir-fry, pumpkin soup, pumpkin pie and litchi: slightly warm in nature, sweet and slightly sour in taste, entering the spleen, stomach and liver meridians. Oranges: Mild in nature, bitter in taste, entering the lung, stomach and liver meridians. It can eliminate phlegm and quench thirst, regulate qi and relieve depression. Pig liver: warm in nature, sweet and bitter in taste, entering the liver meridian. Pork belly: warm in nature, sweet and slightly sour in taste, belonging to the spleen and stomach meridian. Yellow beef: warm in nature and sweet in taste, belonging to the spleen and stomach meridian. Mutton: warm in nature, sweet in taste, spleen and kidney meridians entered. Mutton paomo, onion-fried mutton, radish mutton soup, instant-boiled mutton, roast mutton, mutton skewers, mutton balls, yangjiaozi, mutton offal soup, braised mutton soup, braised mutton. Dog meat: warm in nature and salty in taste, entering spleen, stomach and kidney meridians. Chicken: warm in nature and sweet in taste, belonging to the spleen and stomach. Chicken liver: mild in nature and sweet in taste, entering liver and kidney meridians. Grass carp: warm in nature and sweet in taste, belonging to the spleen and stomach meridian. Hairtail: warm in nature, sweet in taste, and enters the spleen and stomach. Shrimp: warm in nature, sweet in taste, and enters the liver and kidney meridians. Boiled shrimp, shrimp dumplings, shrimp soup, shrimp rape, fried shrimp. Sea cucumber: warm in nature, sweet and salty in taste, and enters the liver and kidney meridians. Stewed chicken with sea cucumber, fried sea cucumber with onion, sea cucumber tofu pot, wine: warm in nature, sweet in taste, sweet in heart, heart, lung and stomach. Stir-fried dishes, stewed chicken, stewed ribs and brown sugar: warm in nature and sweet in taste, entering spleen, stomach and liver meridians. Ginger syrup, brown sugar water, boiled eggs dipped in brown sugar. Maltose: warm in nature, sweet in taste, enters the spleen, stomach and lung meridians. Chestnuts: warm and sweet; Spleen, stomach and kidney meridians. Nourishing stomach and spleen, tonifying kidney and strengthening tendons, promoting blood circulation and stopping bleeding. Boiled chestnuts, fried chestnuts, chestnut porridge. Snow mustard: warm in nature and sweet in taste; The human liver, stomach and kidney meridians. Scallion: pungent, warm in nature. Return to lung and stomach meridian. Papaya: sour, warm in nature. Liver and spleen meridians. Fennel: Xin, Wen. Liver, kidney, spleen and stomach meridians. Alpinia officinarum: pungent, warm, spleen and stomach meridians. Clove: pungent, warm, spleen, stomach and kidney meridians entered. Kidney bean: sweet and warm. Return to stomach meridian and kidney meridian. Litchi seed: sweet, astringent and warm. Entering the liver and stomach meridians. Bergamot: pungent, bitter and warm. Liver, spleen, stomach and lung meridians entered. Orange peel: pungent, bitter and warm. Spleen and lung meridian. Hawthorn: sour, sweet, slightly warm. Enter spleen, stomach and liver meridians. Rose: Sweet and warm. Liver meridian. Almond: bitter, slightly warm and slightly toxic. Return to lung, large intestine meridian. Maltose: sweet and warm. Spleen, stomach and lung meridians. Jujube: sweet in taste and warm in nature. Spleen and stomach meridian. Lentils: sweet and slightly warm. Spleen and stomach meridian. Yam: sweet and flat. Enter spleen, lung and kidney meridians. Codonopsis pilosula: sweet, slightly warm. Spleen and lung meridian. Leek seeds: pungent, sweet and warm. Liver and kidney meridians. Yellow dog kidney: salty and warm. Kidney meridian. Walnut kernel: sweet in taste, warm in nature, entering lung, kidney and large intestine meridians. Ling: bitter, sweet and warm. Liver and kidney meridians. Longan meat: sweet and warm. Return to heart, spleen meridian. Polygonum multiflorum Thunb: sweet, bitter, astringent, slightly warm. Liver and kidney meridians. Pomegranate skin: sour, astringent and warm. Return to stomach, large intestine meridian. Garlic: pungent, warm, spleen, stomach, lung and large intestine meridian. Rose: Sweet, slightly bitter, warm in nature. Entering the liver and spleen meridians. Old duck, sweet, warm and non-toxic, enters the spleen, stomach, lung and kidney meridians. The function of nourishing yin and enriching blood.