How do men prevent climacteric syndrome
1, mental and psychological adjustment.
People pay more and more attention to the influence of human spirit and psychology on health. Traditional Chinese medicine emphasizes "no desire, no desire" in spiritual cultivation, that is, peace of mind, no greed and distractions. Don't have too high a delusion, don't care about gains and losses, be cheerful and open-minded. Having a good mental and psychological state is conducive to overcoming the depression and tension of menopause.
2, reasonable arrangement of meals
We should reduce the intake of high-sugar foods, eat more foods rich in protein, calcium and multivitamins, and pay attention to reasonable nutrition; Chicken, fish and rabbit meat are easily absorbed and can be eaten properly; Beans and their products not only contain a lot of plant protein, but also are "warehouses" of essential trace elements for human body. Fresh vegetables can provide a lot of vitamins and should be the main menu.
Also pay attention to keep low salt, light and moderate meat and greasy, and don't overeat. Don't eat too much for dinner. Eating 1 ~ 2 teaspoons of honey every day can also be a good way to eat and nourish. In addition, male menopause is mostly manifested as mental and neurological symptoms, so it is necessary to eat more foods that improve the nervous system and cardiovascular diseases.
Such as: sheep heart, pig heart, yam, walnut kernel, jujube, longan, mulberry, tuckahoe cake and so on.
Practice has proved that the above food has a good effect on treating headache, dizziness, fatigue, palpitation, shortness of breath, cold hands and feet, numbness and so on. In addition, it is best not to drink or smoke. Because alcohol and nicotine will have a bad effect on the central nervous system.
3. Maintain a proper "life"
After menopause, most men will have functional decline and their desire will be weakened. Many people are distressed by this and look for treatments to prolong sexual activity.
A moderate and happy life is conducive to longevity and health. With the growth of age, men can't have excessive sexual intercourse, but they can't live without it. If they don't live long, their ability to produce semen will decrease. So sexual intercourse should be normalized, and its cycle varies from person to person.
4. Other aspects of health care
For example, insisting on proper physical exercise every day is helpful to health, but it should be done step by step and according to one's abilities; Sometimes in daily life, there is a degree of rest and rest, life should be regular, and the change of clothes should adapt to the changes of the four seasons; Learn to adapt to the current social situation and surrounding environment, be calm, not anxious or impatient.
Symptoms of male menopause
1, poor physical strength, old insomnia
Men will obviously feel physical decline during menopause, easily feel tired, and their intellectual and spatial skills activities will be reduced; Easy to suffer from insomnia and even sleep disorders; Muscle strength and muscle mass decrease, and I often feel backache and leg weakness.
2, big temper, easy to be pessimistic
Menopausal men will have decreased memory, thinking ability and attention; Easy to suffer from depression, apathy, depression, pessimism and disappointment, and loss of enthusiasm for life; There may even be mental tension, impatience, suspicion, etc.
3, sweating, frequent palpitations
Due to cardiovascular aging, vascular problems such as vascular elasticity deterioration, sclerosis and arteriosclerosis appear one after another, which leads to abnormal vascular regulation and prone to symptoms such as facial flushing, sweating, palpitation and headache.
4. Decreased sexual ability
The decrease of androgen level leads to the decrease of sexual desire, sexual activity, penile erection hardness, frequency and quality of nocturnal erection, testicular atrophy, etc.
5, indigestion, abdominal distension
Dyspepsia, loss of appetite and abdominal distension are all related to male menopause. Male menopausal patients will have the same symptoms as female menopausal patients, such as loss of appetite, indigestion, abdominal distension after eating, bitter taste, constipation or diarrhea.
What are the benefits of men eating apples? Anti-depression can improve mood. Apples are rich in nutritional value, and it is more beneficial for men to eat apples. Understand the benefits of men eating apples and improve their mood by resisting depression.
What are the benefits of men eating apples?
1. Improve immunity and prevent influenza.
Vitamin C in apples can help maintain the concentration of red blood cells, stimulate the production of antibodies and white blood cells, and enhance disease resistance. Because nearly half of vitamin C is distributed in the peel, it is better to eat it with the skin.
When eating apples with skins, you must pay attention to cleaning the apples. Direct washing with water is unacceptable. You must use fruit cleaner or detergent to clean them.
2. Antioxidants and cancer prevention
Apple peel is rich in polyphenols, antioxidant nutrients, phloretin and triterpenoids, which can prevent free radicals from damaging cells.
Cornell University in the United States found that feeding apples to mice every day can reduce their risk of breast cancer 17%.
3. Anti-depression improves mood
Vitamin C is one of the important elements in the production of dopamine, adrenaline and other happy hormones.
Lack of vitamins will reduce people's resistance and even lead to depression.
So if you often feel depressed, you must insist on eating an apple or other fruit with high vitamin C content every day, so that your mood can be improved.
4. Keep your intestines healthy
Eating apples often can also prevent diarrhea, because it contains a lot of pectin, and the pectin content is more than other fruits, so if you want to have a healthy intestine, eat more apples!
5. Reduce cholesterol and prevent coronary heart disease
Pectin and dietary fiber in apples can prevent intestinal absorption of low-density cholesterol (bad cholesterol) and protect the heart. Florida State University found that eating two apples a day can reduce cholesterol level 16%.
Control diabetes
Apple pectin can make galacturonic acid for the body and reduce the body's demand for insulin. In addition, apple is a low GI fruit with a glycemic index below 60, which is suitable for diabetics to control blood sugar.
7. Prevent asthma
A British study found that drinking apple juice every day is good for lung health. Children drink at least 1 cup every day, which is half lower than once every 1 month. Eating apples during pregnancy can also reduce the risk of asthma in babies.
8. Prevention of periodontal disease
Tannic acid in apples helps to prevent periodontal disease and decompose stains, making teeth bright and white again.
Crude fiber can sweep away food residues in the mouth, and the action of chewing hard can also stimulate saliva secretion, achieving a natural cleaning and antibacterial effect.
9. Prevention of osteoporosis
According to the research of the French Institute of Agricultural Technology, phloridzin and boron (a flavonoid unique to apples) help to enhance bone density and reduce the risk of osteoporosis in menopausal women.